How to Cook Appetizing Kuppa Keerai (Mulai Keerai) Poriyal

Lora Newton
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How to Cook Appetizing Kuppa Keerai (Mulai Keerai) Poriyal
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How to Cook Appetizing Kuppa Keerai (Mulai Keerai) Poriyal Delicious, fresh and tasty.

Kuppa Keerai (Mulai Keerai) Poriyal. Mulai Keerai Poriyal,(Amarnath leaves): This recipe is very simple that consumes less time and Ingredients,This variety Greens are easily available in Markets,and not much difficult to clean. I like this great taste with hot Idlies in morning hours. Spinach has more health wonders that are absent in fruits and vegetables.

Chop onions and cut garlic to thin circles.

Heat a pan with oil and temper with the items given under 'To temper' table.

Add chopped garlic and fry till its starts turning golden in colour.

You can have Kuppa Keerai (Mulai Keerai) Poriyal using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Kuppa Keerai (Mulai Keerai) Poriyal

  1. You need of Kuppa Keerai.

  2. Prepare of Gingelly oil (or any cooking oil).

  3. Prepare of big onions chopped.

  4. You need of red chillies.

  5. Prepare of rock salt.

  6. Prepare of bow of shredded coconut.

  7. Prepare of mustard and dhal to fry.

  8. Prepare of full hand of curry leaves.

Mulai Keerai is an Indian green leafy vegetable and used extensively in South India.

This Amaranth Leaves are rich in essential nutrients.

It is known as Amaranth in English, thotakura in telugu.

Mulai Keerai Poriyal is a dry curry.

Kuppa Keerai (Mulai Keerai) Poriyal step by step

  1. Take a large Kadai, heat it up with Gingerly oil..

  2. Add mustard and dhal, fry it. Add the red chillis cut into two. Add the curry leaves..

  3. Then immediately, add onion, fry it to its golden colour..

  4. Add the rock salt and mix it..

  5. Now add the Kuppa Keerai till the Kadai fill. The quantity may seem so large, but when its cooked, it will shrink..

  6. As the Keerai is being cooked and it shrinks. Add more Keerai and stir till it shrinks. Follow this until you add all the leftover Keerai..

  7. Now mix it; the Keerai will leave the water at the bottom. Cook it till the water is dried with the lid closed..

  8. Finally add the shredded coconut, mix it for few times. Thats it..

It is served as a side dish to rice for Lunch.

The medicinal values present in kuppai keerai are mentioned below:- Drink the herbal water which has slender amaranth, mudakkathan keerai and cumin seeds.

Boil the following herbs and drink it to get cure from ortho diseases like knee pain and joint pain.

It is said that "Thandu keerai" is a rich source of fibre and calcium and is eaten often during the fasting month.

Easy and also healthy kootu recipe prepared using amaranth leaves, its tender stem and siru paruppu (split moong dal).