Recipe: Yummy Pan-fried sole with lemon, basil and garlic crumb

Recipe: Yummy Pan-fried sole with lemon, basil and garlic crumb Delicious, fresh and tasty.

Pan-fried sole with lemon, basil and garlic crumb. Add the panko to a small non-stick pan on medium heat. Mix the panko with the lemon peel, paprika, mustard seeds, and salt to taste. Dredge the fillets in the panko and press onto the fish to coat all sides.

Place the flour in a shallow dish and season with garlic salt.

Add remaining oil and butter to pan and repeat with remaining fish.

Coconut milk with kokum sole kadhi. cutting coconut, garlic cloves , ginger, Green chilli , Kokum , Salt.

You can have Pan-fried sole with lemon, basil and garlic crumb using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Pan-fried sole with lemon, basil and garlic crumb

1. It’s 1 cup of panko breadcrumbs.

2. It’s 1/2 clove of garlic.

3. It’s 4 tbsp of extra virgin olive oil.

4. You need 1 of lemon, zested.

5. Prepare 1 handful of fresh basil, finely sliced.

6. Prepare 3 tbsp of unsalted butter.

7. Prepare 4 of sole fillets, skinless and deboned.

Using a paper towel, dry the sole fillets very well.

Heat a medium skillet over high heat.

Carefully rinse sole (flesh is very delicate) and pat very dry.

Place grape tomatoes, sliced shallots, and green beans on baking sheet.

Pan-fried sole with lemon, basil and garlic crumb step by step

1. Add the panko to a small non-stick pan on medium heat. Keep the crumbs moving until they start to take on colour, about 2 to 3 minutes. Use a microplane to grate in the garlic and add 2 tbsp olive oil to slightly moisten the crumbs. Keep on the heat, stirring frequently, until the crumbs are golden brown, about another 2 to 3 minutes..

2. Remove the crumbs to a bowl and add the remaining olive oil, lemon zest, basil, and a pinch of salt. Stir together and set aside..

3. Add the butter to a large non-stick pan on medium-high heat. Season the sole fillets with salt and a little pepper. When the butters fully melted and starting to turn golden, add the fish and fry for 2 minutes per side. Squeeze the juice from half a lemon onto the fillets, then remove them to a serving plate..

4. Continue cooking the butter until its the colour of caramel. Pour the sauce over the fish, then sprinkle the crumb generously over that. Serve with the remaining lemon, cut into wedges..

See great recipes for Pan-fried sole with lemon, basil and garlic crumb too!

See recipes for Pan-fried sole with lemon, basil and garlic crumb too.

Place flour mixture in first dish.

Place beaten eggs in second dish.

In third dish, place bread crumbs.