Recipe: Appetizing Oats sprout paratha

Jean McKinney
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Recipe: Appetizing Oats sprout paratha
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Recipe: Appetizing Oats sprout paratha Delicious, fresh and tasty.

Oats sprout paratha. Heat olive oil in a pan and cumin seeds, chopped onion, chopped green chillies, alfalfa sprouts, moong bean sprouts, asafoetida and mix well. Try this healthy paratha prepared with oats and whole wheat flour and stuffed with sprouts. The barley paratha is a very delicious, nutritious and wholesome recipe with the goodness of fibre and.

Stuffed paratha with moong sprouts and broccoli cooked with spices to make it suitable for Indian tastebuds.

The dough also is made spicy to make it extra delicious and tasty.

I have not used sprouts in making paratha before.

You can have Oats sprout paratha using 11 ingredients and 11 steps. Here is how you cook it.

Ingredients of Oats sprout paratha

  1. Prepare 1/2 bowl of Oats powder.

  2. Prepare 1/2 bowl of Wheat flour.

  3. It’s 4 tbsp of Whole moong dal sprout.

  4. It’s 2 tbsp of Fenugreek / methi sprout.

  5. It’s 1/2 tsp of Crushed whole coriander seeds.

  6. It’s 1/2 tsp of Whole cumin seeds.

  7. Prepare 1/4 tsp of Amchur / dried mango powder.

  8. It’s 1/2 tsp of Grated ginger.

  9. It’s to taste of Salt.

  10. It’s 1 tbsp of Oil.

  11. It’s 2 tbsp of Clarified butter.

Always thought that rolling would become a problem.

No Onion No Garlic Bhindi Masala.

Sprouts may help you digest your foods more easily.

Studies show that when seeds are sprouted, the amount of fiber they contain increases and becomes more available ().

Oats sprout paratha step by step

  1. Heat oil in a pan..

  2. Add cumin seeds,crushed whole coriander seeds to crackle..

  3. Add moong dal sprout,methi sprout,red chilli powder,dried mango powder / amchur powder,ginger and salt and mix well..

  4. Saute for 3 - 4 mins..

  5. Now stuffing is ready.

  6. Take a large bowl add wheat flour,oats powder and salt and mix well..

  7. With the help of water to make a soft dough..

  8. Divide the dough into equal size balls..

  9. Stuff the filling in the dough and roll out paratha..

  10. On a heated pan make paratha applying clarifing butter on both the sides..

  11. Serve hot.

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