Recipe: at dinner Green grams (ndengu) stew with rice

Clara Mendez
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Recipe: at dinner Green grams (ndengu) stew with rice
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Recipe: at dinner Green grams (ndengu) stew with rice Delicious, fresh and tasty.

Green grams (ndengu) stew with rice. How to Cook a Tasty Ndengu (Green Grams) Stew. Hello friends, today we'll get into the kitchen, and the person taking us to the kitchen is my fellow writer, mom and friend -Tricia Wanjala. Tricia is also a natural hair enthusiast - you may know her from the group 'Tricia's.

Rich in protein, can be enjoyed with boiled white rice or chapati.

Coconut rice with ndengu stew rice, coconut milk, boiled green grams, large grated carrots🥕, large chopped onions, large tomatoes 🍅, green pepper, Corriander Emily Ogolla Chapo Ndengu is the best combination of all time & my favorite vegetarian meal😉😉.

I don't like alot of spice in my Ndengu, I'd rather have all the natural flavors and taste of the ndengus in my soup.

You can cook Green grams (ndengu) stew with rice using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Green grams (ndengu) stew with rice

  1. It’s 300 gm of polished green grams.

  2. You need 2 of large tomatoes.

  3. Prepare 1 of large onion.

  4. You need 1/2 tsp of salt.

  5. It’s of Spice of your choice.

  6. Prepare 2 tablespoons of cooking oil.

I got some Pre-Cooked green grams samples from Nairobean.

Starchy foods provide important nutrients to the diet including B vitamins, iron, calcium and folate.

Pair it with warm rice or chapati and you'll have your new favorite.. ( Ndengu / green gram curry) .

However, I discovered Ndengu, which is the Kenyan-style of mung beans, also called green grams.

Green grams (ndengu) stew with rice instructions

  1. Wash and boil the green grams until soft. Around 45mins. Drain the water but do not discard. Keep aside for the stew..

  2. In a separate saucepan, put the oil, and chopped onion and fry on low heat..

  3. Chop the tomatoes and add them to the onions. Add the salt, stir and cover to cook on low heat for 2 minutes until the tomatoes soften..

  4. Add the green grams, stir and cover. Stir after 5mins then cover and cook for another 5mins..

  5. In a small bowl mix your spice with 1 cup of the previously strained water. Add to the green grams and stir. Cover and cook for 5minutes. Then serve with your favourite accompaniment..

  6. Try out and post your version. Enjoy!.

This greenish stew does not look very inviting, but the taste of the mung beans is wonderful!

With some red colour, it looks more delicious - and it tastes so good!

This is my tomato sauce version of mung beans.

Do you want to try a new stew to accompany your boiled rice?

Green grams are a legume and they are the main ingredient in the dish and Moses would prepare them in many different ways.