Recipe: Tasty Vegetables Oats porridge

Recipe: Tasty Vegetables Oats porridge Delicious, fresh and tasty.

Vegetables Oats porridge. Vegetable Oats Porridge Recipe - Veg Oatmeal Recipe. Vegetable Oats Porridge Recipe - Veg Oatmeal Recipe with step wise pictures. Healthy and nutritious oats porridge recipe which has veggies in them.

Try this easy-to-make Oats And Vegetable Porridge which is a lip-smacking recipe loaded with multiple veggies.

This healthy recipe will be great for your health and will make sure that you stay in your best shape possible.

In sauce pan bring water and salt to boil.

You can cook Vegetables Oats porridge using 17 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Vegetables Oats porridge

1. You need 1 cup of quick cooking oats.

2. It’s 1/4 cup of fresh green peas & carrot pieces.

3. You need 1/8 cup of chopped green capsicum.

4. Prepare 1 tbsp of green chilli ginger paste.

5. Prepare 1 tsp of sugar.

6. You need 1/2 of lemon juice.

7. You need to taste of Salt.

8. You need 2 1/2 glass of water.

9. It’s of For tempering.

10. It’s 1 tbsp of oil.

11. You need 1/2 tsp of urad dal.

12. It’s 1 tsp of mustard and cummin seeds.

13. It’s 1/4 tsp of turmeric powder.

14. Prepare as needed of curry leaves.

15. You need of To serve with.

16. It’s 6 of whet cumin khakras (2 servings).

17. You need 300 gm of ripe papaya(100 gm per serving-1 cup).

Let boil for a few minutes to soften.

Add bell peppers, cilantro, and oats - mix well.

Vegetable Masala Oats Porridge, a very healthy and a complete breakfast for a wonderful morning.

Oats porridge or Oatmeal is the most common recipe with oats.

Vegetables Oats porridge instructions

1. Dry roast oats in microwave.. for 2 mins on quick mode.Parboiled green peas and carrots pieces..

2. In non stick pan add heat oil do tempering of urad dal, mustard and Cummin seeds,add curry leaves and turmeric powder.. saute for few seconds.Add capsicum pieces and saute for few minutes…add parboiled peas and carrots pieces..saute…for one minute..

3. Add roasted oats..mix and saute for 2 mins..

4. Add 21)2 glasses of water and cook for 4-5 mins..

5. Serve hot with wheat- jeera khakras & 1 cup ripe papaya..

6. In total we need..350/400 calorie for breakfast..veg oats porridge..per serving is 68 calories,2 wheat - jeera khakhras 238 calories and 100 gm ripe papaya..is 54 calories..so in total its 360 calories..

Oatmeal is usually cooked with hot milk topped with chopped fresh fruits or dry fruits and nuts along with honey or sugar.

This is the typical morning breakfast in many homes.

The most popular vegetables you can use for a vegetable porridge are carrots, yam, green beans/peas, cauliflower, broccoli and pumpkin.

Not only oats, you can use any grain and substitute it with oats.

In a sauce pan, mix together the oats, ground flaxseed, chia seeds, ground cinnamon, ground ginger and a pinch of salt.