How to Diet At Home Oats Quinoa Mix Veg Upma

Austin Keller
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How to Diet At Home Oats Quinoa Mix Veg Upma
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How to Diet At Home Oats Quinoa Mix Veg Upma Delicious, fresh and tasty.

Oats Quinoa Mix Veg Upma. Spicy Quinoa Upma Recipe is a delicious spicy dish which you can make for breakfast or a light dinner. This healthy recipe will cover your daily intake of fiber, protein, and satisfy your 'something spicy and yummy' craving. Did You Know: Quinoa is received the name of a superfood with good reason!

I love all varieties of upma, be it rava upma or arisi upma or aval upma or oats upma.

Quinoa upma is very delicious, flavorful and packed with protein and nutrients.

It is a quick and easy recipe that you can put up for breakfast or lunch or dinner in no-time.

You can cook Oats Quinoa Mix Veg Upma using 20 ingredients and 9 steps. Here is how you cook that.

Ingredients of Oats Quinoa Mix Veg Upma

  1. Prepare 1 cup of rolled oats.

  2. You need 1/2 cup of Quinoa white variety.

  3. You need 1/2 cup of green peas boiled.

  4. It’s 8 of French beans chopped.

  5. You need 1 of small carrot chopped.

  6. It’s 1 of onion medium chopped.

  7. Prepare 2 cloves of garlic chopped.

  8. Prepare 1 teaspoon of mustard seeds.

  9. It’s 1 teaspoon of urad dal.

  10. It’s 1 teaspoon of Lemon juice.

  11. It’s 2 pinch of turmeric powder.

  12. You need 1 tablespoon of Peanuts dry roasted.

  13. You need 2 sprig of curry leaves.

  14. You need 1 of Green chilli.

  15. Prepare 1 inch of ginger chopped.

  16. Prepare 1/2 teaspoon of salt or to taste.

  17. It’s 1 tablespoon of Coconut powder.

  18. Prepare 1 tablespoon of Coriander leaves chopped.

  19. It’s 1 teaspoon of olive oil.

  20. Prepare 2 cups of Water or as required.

Quinoa can be used as a substitute in recipes which use rice or other cereals.

Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.

Take ½ cup quinoa in a fine strainer and rinse very well in running water.

It is also high in fiber, magnesium, vitamin B & E, iron, potassium, calcium, phosphorus and various beneficial antioxidants.

Oats Quinoa Mix Veg Upma instructions

  1. Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes.

  2. Dry roast oats in a non-stick pan for 2 minutes and set aside..

  3. Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant..

  4. Add ginger and green chillies and sauté, add roasted peanuts and mix well..

  5. Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute..

  6. Add oats, quinoa, salt, turmeric powder peas and 2 cups of water..

  7. Mix everything well and bring it to a boil. Now let it simmer covered for 5 minutes while stirring occasionally..

  8. Drizzle one teaspoon lemon juice when done.

  9. Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder..

We have made the nutritious Quinoa most nutritious by adding vegetables into it.

Quinoa vegetable upma is a gluten free recipe and nutritious dish which can be served at any time of the day. quinoa upma recipe

how to make quinoa upma - Vegetable Quinoa Upma is a tasty, low carb Indian breakfast recipe!

Loaded with veggies, this vegan meal is.

Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe.