Recipe: at dinner Super Bitter leaf soup #abjmom #MyHubFav

Recipe: at dinner Super Bitter leaf soup #abjmom #MyHubFav Delicious, fresh and tasty.

Super Bitter leaf soup #abjmom #MyHubFav. Make sure that the bitter leaves are well washed, such that there is no trace of bitterness left. If not, wash and squeeze it more. Before cooking the soup, you would have to wash the bitter leaf properly to reduce the bitter taste.

While scrubbing the bitter leaf, you will notice dark green foam oozing out.

The soup gets it's name from the vegetable- bitter-leaf, also known as Vernonia amygdaline, wuro, or onugbu.

It is a widely consumed vegetable in West Africa and is added to soups, stews and one pot meals for flavor, texture and nutritional benefits-(heavily relies on primary sources than any medical organization) On the contrary, when cook the right way, this leaf soup is not bitter at all but super tasty so much that you will "lick" the bowl and ask for more!

You can have Super Bitter leaf soup #abjmom #MyHubFav using 9 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Super Bitter leaf soup

#abjmom #MyHubFav

1. It’s of Dry bitter leaf (Long type).

2. Prepare of Cocoyam (red type).

3. You need of Fresh pepper.

4. You need of Crayfish.

5. Prepare of Palm oil.

6. You need of Goat meat.

7. It’s of Cow hide.

8. It’s of Maggi.

9. You need of Salt.

For those who are not familiar with this brand of Nigerian soup, Bitter Leaf plant is a green leafy bitter shrub and it is a very popular plant in Nigerian/African cuisines.

Meet this Nigerian Soup that makes DELICIOUS and BITTER taste good.

This version of bitter leaf soup, requires some special ingredients like ogiri, and a thickening agent usually boiled and pounded cocoyam, achi from the Brachystegia eurycoma plant or mkpuru ofo from the deuterium macrocarpum plant.

How to make bitter leaf soup with Achi?

Super Bitter leaf soup

#abjmom #MyHubFav instructions

1. Wash and cook goat meat till tender. Let some broth remain while cooking as it will be needed for this soup.

2. Put bitter leaf in pot and cook till tender. This phase takes time so you have to be patient. Bitterness is almost eliminated depending on how soft it becomes. Since out with cold water and strain.

3. Cook cocoyam and pound to soft lump..

4. In a pot, pour water depending on the cocoyam, pour palm oil. Allow to boil then pinch in the cocoyam lump. Pour fresh pepper and crayfish. Allow cocoyam to melt into water. Add the brooth. Add maggi/salt to taste..

5. Pur the bitter leaf and allow to simmer. Taste for salt. Pour in the goat meat and cow hide..

6. Served with any ball meal. Today we ate it with poundo meal…..

Bitter leaf soup is something that you should try at least once in your life.

Bitter leaf soup is also known as Ofe Onugbu.

It`s a favorite dish for a lot of Nigerians.

Today you will learn how to prepare Nigerian bitter leaf soup.

Bitter leaf Soup […] Bitter leaf Soup also known as (Ofe Onugbu / Obe efo Elewuro or Miyan shuwaka) is a delicious traditional Nigerian soup.