Recipe: At Home Fava bean freekeh

Recipe: At Home Fava bean freekeh Delicious, fresh and tasty.

Fava bean freekeh. Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.

This is a filling dinner with freekeh, a Middle Eastern rice replacement.

It is a whole wheat product.

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since.

You can cook Fava bean freekeh using 17 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Fava bean freekeh

1. You need of coarse freekeh.

2. You need of frozen fava beans.

3. Prepare of olive oil.

4. You need of finely ground beef.

5. Prepare of almonds.

6. Prepare of butter.

7. Prepare of TBP olive oil.

8. Prepare of salt.

9. It’s of Black pepper.

10. It’s of Curcumin.

11. Prepare of Mixed spices.

12. You need of Ground cinnamon.

13. Prepare of Ground cardamom.

14. Prepare of water.

15. You need of chicken broth or vegetable broth.

16. Prepare of medium onion finely chopped.

17. Prepare of vegetable oil.

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals.

Drain, transfer to medium bowl, and let cool slightly.

Line medium rimmed baking sheet with foil.

Fava beans are one of the oldest domesticated food legumes.

Fava bean freekeh step by step

1. Remove any debris from the freekeh, wash it and squeeze out excess water..

2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes..

3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh..

4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes..

5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate..

6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish..

References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since.

Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium.

Fava beans, Peas, and Freekeh Salad.

It's seasonal produce at its BEST!

Method of preparation Wash and boil the freekeh in three cups of salted water until cooked.