Recipe: At Home Oats Veg Dosa

Recipe: At Home Oats Veg Dosa Delicious, fresh and tasty.

Oats Veg Dosa. Serve these instant oats dosa with coconut chutney, veg sambar or idli-dosa podi. Oats and Vegetable Dosa - a healthy and quick breakfast dish. Healthy oats and vegetables contribute to the high nutrition content in this dosa.

It is made with fibre-rich oats and is good for diabetics.

It is gluten-free and a good source of protein.

The dosa requires no soaking - you just need to blend and ferment, so it is relatively easier.

You can have Oats Veg Dosa using 16 ingredients and 13 steps. Here is how you achieve it.

Ingredients of Oats Veg Dosa

1. Prepare For of Dosa batter:.

2. Prepare 1 cup of oats.

3. You need 1/4 cup of Urad dal.

4. You need to taste of Salt.

5. It’s For of Stuffing:.

6. It’s 1tbsp of oil.

7. It’s 1/2 tbsp of mustard seeds.

8. It’s 1 of chopped green chilli.

9. It’s 1 of chopped onions.

10. It’s 1 cup of grated carrots.

11. It’s 1 cup of boiled mutter.

12. It’s to taste of Salt.

13. It’s 1/2 tbsp of chaat masala.

14. You need 1 tbsp of chilli powder.

15. You need 1 tbsp of lemon juice.

16. Prepare 2 tbsp of oil for greasing.

The Healthy Oats Dosa tastes as good as regular dosas, especially when served with the trademark. oats mutter dosa

This instant dosa batter is packed with protein and fibre.

Oats must be consumed daily for its high content of soluble fibre 'beta-glucan', a potent cholesterol-lowering agent.

The addition of urad dal and carrots makes the dosas rich in protein and vitamin a too.

Oats Veg Dosa step by step

1. Take a bowl add oats, Urad dal, and salt and blend in a mixture to a fine powder..

2. Add 1/4- cup water and mix well.Cover and keep aside for 15 minutes..

3. Heat oil in a pan and add the mustard seeds..

4. Seeds crackle,add onion and saute on a medium flame for 3 minutes,add green chilli. saute for 1- minutes..

5. Add the carrots and peas mix well and saute for 2-3 minutes.

6. Add salt,chaat masala, and red chilli powder, mix well and cook for 2- minutes..

7. Add lemon juice and mix well..

8. Heat a tava and pour a spoonful of the batter on the tava and spread in a circular motion to make round dosa..

9. Add 1 tbsp oil around the edges and cook on a medium flame till the dosa turns light brown in colour..

10. Place a portion of the stuffing in the centre of the dosa and fold over..

11. Serve immediately with garlic chutney..

12. Healthy dosa is ready..

13. Enjoy.

To make dosas, stir the fermented batter well.

Instant Oat dosa is an easy recipe that is perfect for busy families.

Sometimes you want to make something that is easy and hassle free and of course healthy.

Oat dosas are instant dosas and make a great breakfast or any time snack.

This gluten-free dish is made with oats, rice flour, yogurt, and a few spices.