How to Quick Perfect Healthy oats upma

Adele Matthews
Recipe
Share on Tumblr
Share on Pinterest
Share on WhatsApp
How to Quick Perfect Healthy oats upma
Page content

How to Quick Perfect Healthy oats upma Delicious, fresh and tasty.

Healthy oats upma. To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats.

Oats upma also makes for a healthy tiffin box snack.

Heat ½ tsp oil in a shallow frying pan.

Remove lid and stir in oats and peas.

You can have Healthy oats upma using 12 ingredients and 2 steps. Here is how you cook that.

Ingredients of Healthy oats upma

  1. It’s 1/3 cup of rolled oats.

  2. Prepare 1small of onion finely chopped.

  3. Prepare 2 of green chillies chopped.

  4. Prepare 8-10 of curry leaves.

  5. Prepare 1/2 inch of ginger crushed.

  6. Prepare 1 of carrot grated.

  7. Prepare 1/2 tsp of rai/ mustard seeds.

  8. Prepare 1 tsp of urad dal.

  9. You need 1/2 tsp of haldi / turmeric powder.

  10. Prepare 1/4 tsp of pepper powder.

  11. It’s to taste of Salt.

  12. Prepare 2/3 cup of water.

Stir in cilantro and lemon juice. oats upma recipe

oats for breakfast with detailed photo and video recipe. a unique and adapted version of upma or uppittu recipe made with cooking oats and vegetable mix. generally, oats are served with milk or as overnight oats meal for breakfast. but it is a healthy and tasty oats recipe to start your breakfast full of fibre.

Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables.

This recipe is EASY and QUICK to make for your morning breakfast.

Healthy oats upma instructions

  1. Dry roast the oats in a pan for a few minutes and set aside. Heat ghee in a pan and add Rai and let it splutter. Then add the urad dal and roast till golden. Now add ginger and green chillies. Saute for a few seconds then add the onions. Give it a mix. Then add curry leaves and carrots. Stir well and cook for 2 to 3 minutes..

  2. Add the masalas. Haldi, pepper powder and salt. Give it a good mix. Add the water and let it boil. Add the roasted oats. Mix well. Cover and cook till the oats are done and the water evaporates. Serve hot..

The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy.

Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma.

Serve Vegetable Oats Upma along with Raw Mango Coconut Chutney Recipe for a healthy breakfast.

Try out this healthy oat sattu upma recipe: View this post on Instagram.

It's a tedious job to wake up every morning and decide the menu for the day.