Recipe: Perfect Jollof rice with fish

Gabriel Dawson
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Recipe: Perfect Jollof rice with fish
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Recipe: Perfect Jollof rice with fish Delicious, fresh and tasty.

Jollof rice with fish. Toss fish fillets gently in garlic and ginger, season to taste with stock powder or salt and freshly ground pepper. Senegalese Jollof Rice and Fish Calories and Nutrition As you can see below, this dish is quite rich and calorie dense (one of the reasons it was such a local favorite as an expensive but tasty energy source), so minimal servings are definitely recommended with this senegalese jollof rice! The estimated calorie count and nutritional information.

Because I am going to walk you through to a simple fish jollof rice recipe.

Jollof rice is a classic staple African delicacy that is loved by many.

Rice, Tomatoes, Maggi, Vegetable oil, Crayfish, Spices, Fish already seasoned mhhadejia.

You can cook Jollof rice with fish using 7 ingredients and 4 steps. Here is how you cook it.

Ingredients of Jollof rice with fish

  1. Prepare of Rice.

  2. You need of Tomatoes.

  3. You need of Maggi.

  4. Prepare of Vegetable oil.

  5. It’s of Crayfish.

  6. Prepare of Spices.

  7. You need of Fish already seasoned.

Jollof rice with dried fish. rice, medium dried fish (wash and remove bones), Tomato and pepper paste (tomatoes,tatashe,shombo,onions,atarodo), Oil as required, Ginger and garlic paste, medium onion sliced, Seasoning and spices, Salt A guide on how to cook Jollof Rice (Benachin).

Gambian variations of fish, beef and chicken.

This recipe page indludes ingredients, cooking method and a picture of the dish.

It is also known as Wollof Rice or Jolof Rice.

Jollof rice with fish step by step

  1. Parboil rice and set aside.

  2. Fry ur tomatoes with the vegetables oil till its dried.

  3. Add ur spices and other ingredients, add a little water and allow to steam.

  4. Add the rice and and allow to cook till is softer and dried up then add the fish and serve.

Add the fish, water, rice and obe ata sauce.

Gently mix together and bring to the boil.

Jollof rice is a celebration dish in West Africa.

Each country in the region has its own take — and the rivalry over which version reigns supreme is constant fodder for a delicious war of words.

The Nigerian rice recipe discussed here is the classic Nigerian Jollof Rice prepared at parties.