Recipe: at dinner Sprout moong curry

Herman Frazier

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Recipe: at dinner Sprout moong curry Delicious, fresh and tasty.

Sprout moong curry. sprouts curry is a very generic recipe as it can be prepared with myriad sprouts with the various pulses and cereals. as matter of fact, i have shared a couple of them already like mixed sprouts masala and misal pav recipe. but i was getting several requests for north karnataka style moong sprouts curry or also known as kalu palya. it is famously served with jowar roti or jolada rotti or even. Sprouted Moong curry is healthy, nutritious and has an excellent fresh flavor. Sprouted Mung beans are full of protein.

Sprouted moong (Green gram) dal is a popular, healthy and spicy lentil curry made across India in different ways depending on the region.

It is made using spicy masala and is perfect for your week day lunch.

Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. sprouts curry recipe

You can cook Sprout moong curry using 18 ingredients and 10 steps. Here is how you cook that.

Ingredients of Sprout moong curry

It’s 1 cup of Moong.
Prepare 1 of onion roughly chopped.
Prepare 1 inch of ginger piece.
It’s 2 of green chilli.
You need 2 of medium tomatoes.
Prepare 1 tbsp of oil.
Prepare 1/2 tsp of cumin seeds.
You need 1 of bay leaf.
Prepare 2 of cloves.
It’s Pinch of asafoetida.
You need 1 tbsp of curd.
It’s 1/2tsp of Red chilli powder.
It’s 2 tsp of coriander powder.
Prepare 1/4 tsp of turmeric powder.
It’s 1/2 tsp of Dry mango powder.
It’s 1/4 tsp of garam masala.
It’s of Salt as per your taste.
It’s leaves of Some fresh coriander.

sprouts recipe with step by step photo and video recipe. basically sprouts are protein packed food which supplies essential nutrients especially for vegetarian. sprouts can be easily used in a curry which can be either prepared with dry spices or with onion and tomato based sauce. having said that it can also be used in soup, salad and even in chaat.

Sprouted Mung ( Moong) Curry is such a simple and easy to make recipe with a wonderful, unique Coconut flavor.

This Konkani (region in India) dish is one that you will remember for a long time.

Refer to our previous video to learn how to Sprout Mung Beans.

Sprout moong curry step by step

Wash moong and soak in enough water overnight or for minimum 8 hours. Drain and wash with water,drain all. Take cotton cloth and keep the soaked moong in the cloth. Tighten this cloth and keep this cloth with the moong beans in it covered in a container for 1 or 2 days..
After one day, you will see small sprouts and they will grow after 2 days. After 2 days wash them well with water to avoid any odour..
Blend the ginger, green chilli and onions with a splash of water to a smooth paste and set aside. Make a paste of two tomatoes and keep aside..
A pressure cooker heat oil. further add cumin seeds, Asafoetida bay leaf and clove allow to splutter.Add ginger, chilli and onions paste pand continue to saute till they turn golden brown..
Now add fresh tomato puree and mix well and cook for 2-3 minutes or until oil starts leaving its edges..
Now add turmeric, chilli powder, coriander powder, and salt and mix well. saute on low flame till the masala gets cooked well completely and releases oil from sides..
Now add curd and fry 2 minutes or releases oil from sides. add sprouted moong and fry 2 minutes. also add water and mix well. adjust the consistency by adding water as required..
Add water and mix well. adjust the consistency by adding water as required. Cover and pressure cook for 1 whistle.cook the moong well however, do not over cook as the sprouts will loose their nutritional value..
Turn off the gas and let the cooker cool down.Now add dry mango powder and garammasala and mix well..
Garnish with fresh coriander and serve sprouts curry with chappati or rice..

Sprouted moong beans curry This is so healthy and delicious accompaniment to hot rotis/Chapathis.

Once the sprouted moong beans are available the curry can be prepared so easily.

Sprouted moong beans are steamed with potatoes and later cooked with onion tomato gravy.

Here I present delicious sprouted moong beans curry to relish anytime with hot steamed rice/jeera rice or even with rotis.

Here is how to sprout mung moong bean at home.