How to Prepare Eating on a Dime Healthy Oats Bhel

How to Prepare Eating on a Dime Healthy Oats Bhel Delicious, fresh and tasty.

Healthy Oats Bhel. Oats Bhel, How to make Oats Bhel Puri with detailed step by step photos and video. Indian oats recipe. oats bhel recipe is a healthy oats bhel. Made from oats, poha (beaten rice), onions, tomatoes, chutney, peanuts, anar and masala, oats and poha bhel is a perfect evening snack to have.

This one has all the chaat flavors, combination of all the taste, crunch, everything in it.

Rolled oats and no instant oats, please-I know I am not a nutritionist but folks, if you want to reap the benefits of oats, then opt for either steel-cut oats or old-fashioned rolled oats.

For this oats bhel, I used old-fashioned.

You can have Healthy Oats Bhel using 26 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy Oats Bhel

1. Prepare 2 cup of roasted oats.

2. You need 1 of apple finely chopped.

3. It’s 100 gm of Green grapes finely chopped.

4. Prepare 1 of Pomegranate.

5. Prepare 3/4 cup of finely chopped tricolor capsicum.

6. It’s 1 of tomato finely chopped.

7. It’s 3 tsp of phudina(mint) and coriander Chutney.

8. It’s 1 of Cucumber finely chopped.

9. Prepare 1 tbsp of black Currant.

10. Prepare 1/2 tsp of Fried masala gram dal.

11. It’s 1 tsp of cumin powder.

12. It’s 1 tsp of blacknsalt.

13. Prepare 2 tbsp of finely chopped coriander.

14. Prepare to taste of Salt.

15. You need as needed of Mint leaves for garnishing.

16. Prepare of For Chutney.

17. It’s 1 cup of mint leaves.

18. You need 2 cup of chopped coriander.

19. Prepare 3 of green chilli chopped.

20. It’s 1 inch of ginger chopped.

21. You need 1 tsp of cumin seeds.

22. Prepare to taste of Salt.

23. You need 1 tsp of Lemon Juice.

24. It’s 4-5 of Ice cubes.

25. You need 1 tsp of oil.

26. You need as needed of Cold water.

Easy to make and carry, this bhel will not let your hunger calls go away.

Nutritional benefits: Oats being great source of fiber is good for constipation and helps to lower the blood sugar levels.

It is filling so helps to loose weight as well.

Peanuts on the other hand are good in protein, fiber and healthy fats.

Healthy Oats Bhel instructions

1. Chop tricolor capsicum, onion,tomato, cucumber and keep aside, chop all the fruits and keep aside. Grind all the Chutney ingredients mentioned above in mixer grinder into smooth puree..

2. First mix all the chopped vegetables in a bowl, now add all the chopped Fruits, add roasted oats..

3. Add mint coriander Chutney and mix well. Add all the masala, gram dal lemon juice salt chopped coriander and mix well. Serve Tasty,Healthy chatpaty Oats Bhel in a plate garnish with mint leaves..

Tags: Healthy snacks Oats Bhel, sev puri, pani puri these chaat items can make anyone drool and it is so difficult to resist the temptation of eating these.

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