How to Summer Delicious Yam and stew

How to Summer Delicious Yam and stew Delicious, fresh and tasty.
Yam and stew. Stir in the lemon juice, pepper and tamari or Braggs; add chili sauce to taste. After four hours, peel and cut carrots and yams into bite size pieces and set aside. Heat up butter in a medium fry pan on medium heat.
Mix in yams, vegetable broth, tomatoes, beans and nut butter.
Serve over brown rice or other whole grain.
African Yam Soup (Stew) - flavorful, gratifying and is easy to put together stew packed with health goodness.
You can have Yam and stew using 8 ingredients and 4 steps. Here is how you cook that.
Ingredients of Yam and stew
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It’s of Yam.
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Prepare of Tomatoes.
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Prepare of Onions.
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It’s of Vegetable oil.
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Prepare of Spices.
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Prepare of Crayfish.
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It’s of Maggi.
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It’s of Salt and pepper.
A must-have dish on weekly rotation.
Yam is a major staple of the African and Caribbean diet; likewise, soups / stews are ubiquitous.
Mix yams and prunes into stew.
Season to taste with salt and pepper.
Yam and stew step by step
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Peel and slice yam, then boil and set aside.
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Add Vegetable oil and fry ur tomatoes until is dried.
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Add ur spices and top up with fish and little water.
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Allow to steam and mix well then serve with the yam.
Heat olive oil in a large stockpot or Dutch oven over medium heat.
Season steak with salt and pepper, to taste.
This beef stew with sweet potatoes is flavored with everyday seasonings and a hint of ground cinnamon.
This is an excellent stew for fall meals.
You can use beef labeled "stewing beef" in the recipe or use lean chuck, round, or sirloin, cubed.