Recipe: at dinner Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

Cynthia Wilson
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Recipe: at dinner Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
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Recipe: at dinner Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian Delicious, fresh and tasty.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Great recipe for Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian. Add passata and vegetable stock and bring to boil. Add lemon juice, stir and serve.

Add lemon juice, stir and serve.

Bamya Recipe - Egyptian Edition Okra is a vegetable that is rich in vitamins and minerals.

And although it's not widely popular, it's still respected in the vegetables kingdom.

You can cook Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian using 14 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian

  1. You need of Okra.

  2. Prepare of Vegetable Stock.

  3. It’s of Passata.

  4. Prepare of Medium Onion (finely chopped).

  5. Prepare of Garlic Cloves (crushed).

  6. Prepare of Lemon (juiced).

  7. It’s of Olive Oil.

  8. It’s of The Spices.

  9. It’s of Bay Leaves.

  10. It’s of Ground Cumin.

  11. Prepare of Ground Corriander.

  12. It’s of Cayenne Powder.

  13. Prepare of dried Chili.

  14. It’s of Salt & Pepper.

Sometimes one might find it hard to incorporate into one's diet, because let's face it, there aren't many recipes out there that require or even suggest the use of okra.

Here is how you cook it.

Ingredients of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian.

Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria.

Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian instructions

  1. Saute Onion and Garlic (Approx 10mins).

  2. Add Spices and fry until fragrant (Approx 2mins).

  3. Add Okra and stir (Approx 2mins).

  4. Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins.

  5. Add lemon juice, stir and serve.

Bamia is such a hearty stew despite the number of ingredients.

I love serving this on a cold day with a bed of rice and a salad.

You can make this recipe vegetarian by omitting the beef without the flavor being compromised.

Cover the saute pan with a lid, vented at the edge.

We like the okra quite tender and almost falling apart, but that is a matter of preference.