Recipe: Tasty Green Moong Oats Tikki

Derek Price
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Recipe: Tasty Green Moong Oats Tikki
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Recipe: Tasty Green Moong Oats Tikki Delicious, fresh and tasty.

Green Moong Oats Tikki. Green Moong Oats Tikki - In tikkiyon mein hai swad ke saath saath bharpoor sehat bhi! Aaj hi banaiye aur mujhe bataiye kaisi lagi.#PopularRecipes #Snacks #HealthyRecipes. This dish can be an appetiser / starter or just evening snacks.

Add green chilli, fresh coriander, salt to taste, ½ tsp chaat masala and mix well.

Make small tikkies from the mixture.

Heat a non stick pan and brush it with saffola Active Oil.

You can have Green Moong Oats Tikki using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Green Moong Oats Tikki

  1. It’s 1 cup of soaked and boiled green moong dal.

  2. Prepare 1/2 cup of oats powder.

  3. You need 2 of boiled and grated potatoes.

  4. You need 1/2 tsp of red chilli powder.

  5. Prepare As per taste of salt.

  6. It’s 1/2 tsp of chat masala.

  7. You need Few of chopped coriander leaves.

  8. Prepare 1 of chopped onion.

  9. You need as required of Oil for frying.

Cutlet is one the popular snack for any parties in India.

Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried to get crispy and tasty Oats Moong Dal Tikki.

Relish this deliciousTikki with ketchup of Green Chutney!

Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides.

Green Moong Oats Tikki instructions

  1. Soak dal overnight and then boil it and mash it, prepare oats powder and keep aside.

  2. In a mixing bowl add mashed moong dal, grated potatoes, powder oats, chilli powder, salt, chat masala, onion and coriander leaves mix well.

  3. Prepare round shape like tikki and in pan add little oil and shallow fry tikki both sides till golden brown.

  4. Then its ready to serve…

Serve hot with healthy green chutney.

This is a very healthy and high protein recipe and a good way to feed the kids oats.

This is lipsmacking snack and has replaced the regular tikki.

We can make is with less oil so this is the healthy version of deep fried tikki.

Moong dal is cooked with some water till just firm but cooked and then drained and mixed with spices and then is shallow fried till crisp and golden.