Recipe: Yummy Stir fried veggies beans

William Tate
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Recipe: Yummy Stir fried veggies beans
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Recipe: Yummy Stir fried veggies beans Delicious, fresh and tasty.

Stir fried veggies beans. Heat skillet on medium heat and pour in olive oil. Heat oil in a large nonstick skillet or wok over medium-high heat. The vegetables are stir fried with garlic, ginger, and soy sauce.

There are so many different ways to customize your veggie stir fry, the combinations are endless!

Meat: add in some chicken, pork, shrimp, beef or tofu.

Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables.

You can cook Stir fried veggies beans using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Stir fried veggies beans

  1. Prepare of Red beans.

  2. It’s of Tatashe.

  3. You need of Green pepper.

  4. You need of Onions.

  5. You need of Tomato.

  6. It’s of Groundnut oil.

  7. You need of Crayfish.

  8. It’s of Maggi.

  9. It’s of Thyme.

  10. It’s of Salt.

Nuts: almonds and cashews are great to stir in as well.

Veggies to use for stir fry - carrots, green beans, cabbage, sugar snap peas, bell peppers, broccoli, cauliflower, baby corn, mushrooms, water chestnuts, Zucchini are generally used.

Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.

Stir- Fry: In a large skillet or wok.

Stir fried veggies beans step by step

  1. Pick dirts from beans. Rinse well to remove stones and cook till it is well cooked. Ensure you add water little by little so it does not end being watery. (Use your style as long as we end the same way).

  2. Blend tomato and tatashe roughly. Slice onions and green pepper and set aside.

  3. In a non stick frying pan, pour groundnut oil. Allow to heat up a little then pour in onions, thyme. Add blended tomato and tatashe. Allow to fry very well..

  4. Add green pepper. Allow to simmer for 1 minute. Add maggi and pour in crayfish lavishly… Thats the secret of this recipe. Turn all well.

  5. Pour in the beans and mix well. Taste. If not tasty, sprinkle salt to taste.

  6. For dressing, fry plantain.

Add the baby corn and broccoli and cook for a couple of minutes, then, while the veggies are still firm, pour in the sauce.

Vegetable stir-fry is a quick and easy Chinese dish.

Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right.

In this article, I want to explain how to prepare Chinese vegetable stir fry in detail.

Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off.