How to Best To Try At Home Oats Chutney

How to Best To Try At Home Oats Chutney Delicious, fresh and tasty.

Oats Chutney. Zero oil oats chutney is a delicious Indian recipe served as a Side-Dish. Find the complete instructions on Bawarchi Oats are very good for the heart! It lowers the cholesterol levels and the antioxidants in the oats help reduce the risk of cardiovascular disease.

Having tried using oats in dosai / crepes and instant oat idlis/ steamed cakes successfully I wanted to try using it in chutney.

On a busy morning, at the spur of the moment as I was getting ready to prepare a more traditional style coconut chutney as an accompaniment for dosai , this idea of using oats in chutney got into my head.

Veggie Oats Chilla with green chutney.

You can cook Oats Chutney using 15 ingredients and 11 steps. Here is how you cook that.

Ingredients of Oats Chutney

1. You need 2 Bowls of Oats.

2. Prepare 1/2 Bowl of ChanaDal.

3. It’s 1/2 Bowl of Toor Dal.

4. It’s 1/2 Bowl of Urad Dal.

5. You need 3/4 Bowl of Tamarind.

6. It’s 1/2 Bowl of Desicated Coconut.

7. You need 15 of Dry Red Chillies.

8. Prepare 15 Cloves of Garlic.

9. You need 2 Tbsp of Dhanajeera Powder.

10. You need 2 Tbsp of Kashmiri Red Chilli Powder.

11. You need 2 Tbsp of Sugar.

12. Prepare 2 Tbsp of Oil.

13. It’s 3 Sticks of Curry Leaves.

14. You need Pinch of Asafoetida.

15. Prepare as per taste of Salt.

Oats Chilla / cheela - A very healthy ,delicious and easy to make savory pancake made with oats and vegetables Oats Chilla is a quick ,easy and filling breakfast recipe.

You can grind the oats and soak for few minutes and your healthy breakfast will be made in a jiffy.

Oats are among the healthiest grains on earth.

They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

Oats Chutney step by step

1. .

2. Take all the dals in a pan. Dry roast them on low flame till half done. Now add dry red Chillies, curry leaves and roast on low flame..

3. Roast on low flame till it changes colour. Remove from flame and let it cool for some time..

4. Take Oats in a pan. Dry roast Oats on low flame till pink. Remove from flame and let them cool..

5. Take roasted oats, tamarind, garlic in a grinder bowl. Grind it to coarse powder..

6. Once the roasted mixture (dals, Red Chilli, Curry leaves) cools a bit, grind it to coarse powder..

7. Take the grinded oats and dal mixture in a container..

8. Take desicated Coconut in a pan. Dry roast it on low flame for a minute. Add red Chilli Powder, oil, Asafoetida and roast for a minute..

9. Add roasted desicated coconut to the grinded oats and mix dal mixture. Add other dry masalas. Mix properly. Dry Oats chutney is ready..

10. Store in an airtight container. Can be stored for 2-3 months in fridge..

11. Can be used as Dry Powder. Even can be used by adding curd or oil and served with idli, dhokla, etc..

Urad dal has protein, fat, and carbohydrates which is required by the body.

If you are looking for a protein-friendly diet, then opt for urad dal.

Now, roll the tikki in the oats until well covered.

Place the tikkis on the tawa one by one.

Roast the tikkis on the both sides by flipping them gently.