How to Cook Yummy Healthy oats upma

How to Cook Yummy Healthy oats upma Delicious, fresh and tasty.

Healthy oats upma. To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats. Regular rolled oats have a low glycemic index than the quick cook oats.

Oats upma also makes for a healthy tiffin box snack.

Heat ½ tsp oil in a shallow frying pan.

Remove lid and stir in oats and peas.

You can cook Healthy oats upma using 15 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy oats upma

1. You need 1 bowl of masala otas.

2. It’s 2 of onion small size finely chopped.

3. It’s 1 cup of finely chopped beans.

4. You need 1 of carrot finely chopped.

5. You need 2 of green chillies finely chopped.

6. You need 1 tbsp of ginger finely chopped.

7. Prepare 7 of Fresh few curry leaves.

8. You need 1 tsp of mustard seeds.

9. You need tsp of chana dal.

10. Prepare 11 tsp of urad dal.

11. You need 1 tbsp of olive oil.

12. It’s 1 of capsicum finely chopped.

13. Prepare 1/2 cup of frozen peas.

14. Prepare to taste of Salt.

15. You need as required of Water.

Stir in cilantro and lemon juice. oats upma recipe

oats for breakfast with detailed photo and video recipe. a unique and adapted version of upma or uppittu recipe made with cooking oats and vegetable mix. generally, oats are served with milk or as overnight oats meal for breakfast. but it is a healthy and tasty oats recipe to start your breakfast full of fibre.

Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables.

This recipe is EASY and QUICK to make for your morning breakfast.

Healthy oats upma instructions

1. Heat the wok put olive oil heated well..

2. Add mustard seeds then splutter add chana dal, urad dal, some fresh curry leaves, green chillies, ginger stir it 1 min on medium flame..

3. Now add chopped onion cook until slightly change in nice color..

4. Now add beans, carrots capsicum, frozen peas,turmeric powder, red chilli powder, maggi masala powder, to taste salt saute it few minutes then add 11/2cup water..

5. Cover and cook until it becomes tendar and soft for 5 to 10 min on low heat..

6. After 10 minutes veggies almost cooked..

7. Now add masala oats mix it well everything again add 1glass water..

8. Again cover with lid and cook for 1 to 2 min on low heat..

9. Now open the lid upama is ready for serving this stage turn off the flame..

10. Now transfer them serving bowl and garnish with some fresh curry leaves..

The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy.

Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma.

Serve Vegetable Oats Upma along with Raw Mango Coconut Chutney Recipe for a healthy breakfast.

Try out this healthy oat sattu upma recipe: View this post on Instagram.

It's a tedious job to wake up every morning and decide the menu for the day.