Recipe: Appetizing Oats upma

Recipe: Appetizing Oats upma Delicious, fresh and tasty.

Oats upma. A savory twist on your classic breakfast of oatmeal, oats upma is flavored with classic Indian spices. To make oats upma, regular rolled oats are best. The health benefits of regular rolled oats are more when compared to the quick cook oats.

Oats upma can be served plain, drizzled with some lime or lemon juice or also served with a side of coconut chutney.

Oats upma also makes for a healthy tiffin box snack.

Heat ½ tsp oil in a shallow frying pan.

You can have Oats upma using 14 ingredients and 9 steps. Here is how you cook that.

Ingredients of Oats upma

1. You need 1 cup of oats.

2. Prepare 1 of small carrot finely chopped.

3. Prepare few of beans finely chopped.

4. You need 1 of onion finely chopped.

5. It’s Half of tomato finely chopped.

6. You need Half teaspoon of ginger garlic paste.

7. You need 2 of green chillies.

8. It’s Pinch of asafoetida.

9. Prepare Few of curry leaves.

10. You need Few of coriander leaves, chopped.

11. It’s 1/4 teaspoon of mustard seeds.

12. You need 1/4 teaspoon of chana dal and urad dal.

13. You need 1 teaspoon of oil.

14. It’s to taste of Salt.

The Vegetable Oats Upma Recipe can be a quick and delicious breakfast or a dinner that can be made in a jiffy.

Oats made interesting with the addition of vegetables and simple tadka, lending great flavour to the upma.

Serve Vegetable Oats Upma along with Raw Mango Coconut Chutney Recipe for a healthy breakfast.

Add the cashews, raisins and oats.

Oats upma instructions

1. Very first dry roast the oats for about two minutes. Keep aside.

2. In a pan heat oil, add mustard,chana dal,urad dal..

3. Add curry leaves.

4. Add chopped onion, chillies and tomato saute for few minutes.

5. Add ginger garlic paste and chopped veggies and cook till done..

6. Add pinch of asafoetida.

7. Add one cup of water or more if required.

8. Let the water boil, and add the oats.

9. Cook till done. And serve hot.

Have you ever tried making upma with oats?

Upma, a very common and quick South Indian breakfast dish, is not very popular unlike its counterpart, the famous Masala Dosa.

People either love or hate Upma.

I know of many kids and adults alike who hate to hear the phrase 'upma for breakfast'.

I don't belong to that category, though.