Easiest Way to Autumn Delicious Beans and fish

Easiest Way to Autumn Delicious Beans and fish Delicious, fresh and tasty.

Beans and fish. Place fish on top and nestle into beans; season fish generously. The Best Fish With Rice And Beans Recipes on Yummly Set fish on top and sprinkle with salt and pepper to taste.

Finish the dish - After turning the fillets, add spinach to the pot with the beans and tomatoes, and give it a good stir.

Combine flour with salt, pepper and dry spices in shallow dish or metal pan and set aside.

The fish is soft and juicy, goes well with the sweet sour seasoned beans and rice, that soaked with chicken broth.

You can cook Beans and fish using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Beans and fish

1. You need 1 cup of butter beans.

2. You need 3 of cut Fresh pepper.

3. You need of Palm oil.

4. It’s 1 of Maggi cube.

5. You need of Salt.

6. It’s tsp of Crayfish.

7. Prepare 1 of Titus fish.

8. It’s of small cut Onion.

You could pair this dish with a glass of sparkling wine or dry white wine to make the meal fancier.

I used home made salsa and black beans in this dish, but you could substitute with jarred salsa and canned black beans.

Dredge the fish in the flour mixture, shaking off the excess.

Season the fish well with salt and pepper.

Beans and fish step by step

1. Boil the beans to be almost tender then add the salted titus fish.

2. Add maggi and the other ingredients and cover to cook.

3. Delicious.

Add olive oil to a separate large saute pan over medium-high heat.

Add the fish to the pan containing the white beans, and spoon some of the mixture over the fish.

Serve hot and garnish with gremolata.

The meat and beans food group, also called the protein foods group, consists of meat, fish, poultry, nuts, seeds, eggs and dried beans.

They are grouped together since they are all good sources of dietary protein.