Recipe: Tasty Beans and fried plantain

Recipe: Tasty Beans and fried plantain Delicious, fresh and tasty.

Beans and fried plantain. Transfer the fried plantains to a paper towel-lined plate as they're ready; set aside. Coat a large nonstick frying pan or cast iron skillet lightly with oil and heat over medium heat. Peel plantains and cut into thin slices.

Drain on rack or paper towel.

Stir gently and leave to cook until beans is soft.

Add water if more is required.

You can have Beans and fried plantain using 8 ingredients and 3 steps. Here is how you cook it.

Ingredients of Beans and fried plantain

1. Prepare 1 cup of beans.

2. It’s of palm oil.

3. It’s of grinded pepper.

4. Prepare of crayfish.

5. It’s of salt.

6. It’s of maggi.

7. Prepare of small tomato paste.

8. You need of plantain.

Wash ripe plantain thoroughly and peel off the skin.

In a mixing bowl, slice ripe plantain in whatever shape you desire, add salt to taste, mix thoroughly to combine.

Brown beans and fried plantain recipe is a Nigerian delicacy enjoyed by very tribe and is popularly known as beans and dodo by the Yoruba's.

Beans are a staple food that is healthy with good nutritional value, Brown beans is also a legume.

Beans and fried plantain instructions

1. Cook the beans to soften and add the rest of the ingredients and let it cook until the oil is mixed in.

2. Taste for salt.

3. Peel plantain and salt then fry and serve with the beans.

Moreover, legumes are usually low in fat, a good source of dietary fiber, high in protein; it contains.

Stir gently, and leave to cook until beans are soft.

Add water if more is required.

In a mixing bowl, add Sympli Ripe Plantain Slices and salt to taste.

The pot should be partially closed.