Recipe: Tasty Vegetable soup and casava and corn flour amala

Recipe: Tasty Vegetable soup and casava and corn flour amala Delicious, fresh and tasty.

Vegetable soup and casava and corn flour amala. Amala is a Nigerian food made of dried yam bark or cassava flour/plantain flour. The Yams used to make Ewedu are peeled, cleaned, sliced, dried and pounded/blended into a flour locally called Elubo. When dried, the colour of yam changes from is white in colour to turn brown when dried.

When made from cassava flour, the amala, then called àmàlà làfún, remains white in color even after cooking.

However, both should still be enjoyed in moderation.

The cassava leafs is used to prepare vegetable soup by some in Nigeria.

You can cook Vegetable soup and casava and corn flour amala using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Vegetable soup and casava and corn flour amala

1. Prepare of Chilly pepper.

2. Prepare of Tomatoes.

3. It’s of Groundnut oil.

4. Prepare of Green vegetable.

5. You need of Spinach.

6. You need of Dried point and kill.

7. It’s of Crayfish.

8. It’s of Onion.

9. Prepare of Maggi.

Recently, the baked version of the cassava foods was introduced into the Nigerian cassava food staples and people are having fun with it.

Ready to enjoy in half an hour, this easy homemade vegetable soup recipe is a hug in a bowl.

A perfect blend of some easily available ingredients like corn flour, carrot, green beans, cabbage, coriander leaves, this appetising veg soup recipe is a much healthier alternative to the unhealthy oil-fried snacks like burgers, pizzas and samosas.

Broccoli and Baby Corn Vegetable is a delightful Continental recipe.

Vegetable soup and casava and corn flour amala instructions

1. Blend the tomatoes, chilly pepper,.

2. Put your pot on fire, when dried, add your oil, bleach it for few minutes, cup some onions and pour into the oil. Add the blended tomatoes, pepper, onion. Allow it to cook dry, add your maggi season and allow it to cook again…

3. Wash the dried fishes and add it to the sauce, add your maggi and allow it to boil again…

4. Add your crayfish to taste. Wash your vegetables.. First add the spinach and steam for 2 minutes before adding the green vegetable and steam for another 2 minutes and its done..

5. About the amala. Boil your water, filter the corn and casava flour, add little some in the pot and put little water depending on the numbers of people that will eat. Mix the one inside the water thoroughly to avoid lumps..

6. Pour the desired quantity of water. Same procedure with semovita. Put it on the fire to boil very well. After that, start adding the flour little by little till you get what you desires…

This recipe is not just delicious but also quite healthy as it is loaded with fiber and the goodness of vegetables.

As the name suggests, the main ingredients used in this mouth-watering vegetarian recipe are broccoli, baby corn, french beans, onions, carrot and capsicums.

Cassava flour is one of many options for gluten-free, grain-free baking, but it's high in carbohydrates and lower in nutrients than other alternative flours.

Cassava flour, AKA arrowroot flour or tapioca starch, is super versatile, too. (I like Otto's Naturals Cassava Flour.) For starters, it tastes milder than other grain-free, gluten-free flours.

Many children who grew up in Lagos are not aware that Yoruba food are more than Stew, Vegetable/Okro soup.