Easiest Way to Refreshing Appetizing Stewed spinach

Easiest Way to Refreshing Appetizing Stewed spinach Delicious, fresh and tasty.

Stewed spinach. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Stewed Spinach - Super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. It is smoky, earthy, so good.

Spinach boasts a surprising amount of protein and is FULL of fiber.

Plus, it has vitamin A, vitamin C, calcium, and iron — all essential nutrients.

My Oil-Free Sauteed Spinach doesn't stop at the spinach though.

You can cook Stewed spinach using 13 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Stewed spinach

1. You need of Spinach 100 naira(not much).

2. Prepare of Tomatoes.

3. Prepare of Habanero pepper.

4. It’s of Tatashe and shombo.

5. It’s of (Dried catfish..good amount.

6. It’s of Maggi.

7. You need of Onion i love to cook with good amount of it.

8. You need of Salt.

9. You need of Palmoil.

10. It’s of Protein of your choice.

11. You need of Curry.

12. Prepare of All puroose seasoning.

13. Prepare of Paprika.

I add onions and garlic for intense flavor.

You can never go wrong with the sharpness or onions and garlic.

To make the spinach stewed eggs, combine spinach, onion and butter into a large frying pan over very gentle heat.

AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach.

Stewed spinach step by step

1. Wash protein..i.e meats season it,i used these as my spices, toum(lebanese garlic sauce)curry and all purpose seasoning,maggi,salt. Prep the spinach,pluck and wash,then sliced i used hot water to soak the spinach for 3 mins then rinse abd set aside.

2. I blended my tomatoes,pepper,tatashe and shombo coarsely,place my pot on fire added groundut oil and a little palmoil,grated my chunky onions,once it fried i added my pepper and tomatoes mix immediately i added the dried catfosh i washed,this makes the pepper mix infuse with the dried catfosh flaovir,i added little curry,and all purpose seasoning.and paprika.

3. Once pepper mix is fried add the protein and a little meat stock,taste and see if more seasoning is needed,blow for 5 mins then add your spinach.turn off heat immediateyl allow it to steam without fire.

4. Thank you..its yummie..

It is quick, easy and delicious.

To make this vegan, use mushrooms in place of chicken and shrimp.

Stewed Eggplant Tomato and Spinach is delicious!

It is the perfect vegan warm bowl of yummy and it is just one point per serving on Weight watchers blue.

Keep reading for all the delish deets!