Easiest Way to Cooking at dinner Sprouted Salad

Easiest Way to Cooking at dinner Sprouted Salad Delicious, fresh and tasty.
Sprouted Salad. Though making sprouts is easy, it is not a regular affair at home. But when ever I sprout the legumes, we love to enjoy a bowl of crunchy salad for a snack or weekend breakfast. There are different ways to make sprouts salad.
Choose whatever vegetables you have on hand.
I have mentioned my tested and tried variations below in the post.
Slicing or shaving raw sprouts keeps them firm enough to stand up to dressings for days in the fridge.
You can have Sprouted Salad using 18 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Sprouted Salad
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Prepare 1/4 cup of chickpeas(soaked overnight).
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Prepare 1/4 cup of green moong(soaked overnight).
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Prepare 1/4 cup of black chickpeas(soaked overnight).
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You need 1/4 cup of dried white peas(soaked overnight).
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Prepare 1/4 cup of kidney beans(soaked overnight).
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You need 1/2 cup of corn(frozen).
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Prepare 1/4 cup of onion.
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Prepare 1/4 cup of tomato.
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Prepare 1/4 cup of bell peppers of available colors.
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It’s 1/2 cup of boiled potato.
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Prepare 1/4 cup of cucumber.
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It’s 1 of Green chilli(finely chopped).
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Prepare 1/4 cup of lettuce leaves (finely chopped).
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Prepare 1 tsp of Coriander leaves (finely chopped).
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Prepare 1/2 slice of Lemon juice.
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Prepare 1 tsp of chaat masala.
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You need to taste of salt.
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You need 1/2 tsp of black pepper powder.
Plus, roasted sprouts taste delicious in salads, too, hot or cold.
Sprouts Salad is a healthy Indian Salad where crunchy sprouts are mixed with other fresh ingredients and spiced up with lemon juice and chaat masala.
This is perfect to serve as a side with your meals or just eat it as a snack.
Sprout lentil (dal) salad is a very colorful, refreshing and healthy dish.
Sprouted Salad instructions
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Boil the chickpeas, white dried peas, kidneys beans, green moong and black chickpeas for 1 to 2 whistles..
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Cut all the other ingredients finely chopped..
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Mix all the ingredients. Taste the seasoning. Now the salad is ready. This is a perfect breakfast option. Boiled sprouts really taste awesome..
Moong dal is a good source of protein and calcium.
This salad can also be served as a light lunch.
Sprouts salad recipe with step by step photos. moong sprouts salad is a very easy, tasty as well as a very healthy salad recipe. this salad made from moong sprouts is specially good for people who does not have much time for cooking or who does not know much about cooking Award winning salads, wraps, and warm bowls in Minneapolis and St.
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