Recipe: at dinner Oats, Spinach and Dal Patties

Recipe: at dinner Oats, Spinach and Dal Patties Delicious, fresh and tasty.

Oats, Spinach and Dal Patties. Heat the oil in a frying pan on medium heat. (spinach, oats, mashed boiled chana dal, corn flour and spices mentioned) Shape them into thin patties and give an impression in the center. Heat a pan with about a tablespoon oil and shallow fry the shaped vadas first on one side over medium flame, till they turn brown and crispy. To cook the quinoa: Rinse quinoa in a strainer, put into a small saucepan with water and salt, and bring to a boil uncovered.

But being a mother I always try to make food which is healthy and good for my family so I mixed all the three super foods together and.

Oats Khichdi is an Indian style oats porridge packed with vegetables and yellow moong dal.

It's a fabulous vegetarian one-pot casserole meal cooked in a pressure.

You can have Oats, Spinach and Dal Patties using 12 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Oats, Spinach and Dal Patties

1. Prepare 1 Cup of cooked yellow moong dal (In a pan cook 1/2 cup dal in 1 cup of water with a 1/2 teaspoon of haldi and salt according to taste. Cook till the water is soaked and dal is soft).

2. It’s 1/2 Cup of cooking rolled oats (I used Quaker Oats).

3. Prepare 10-12 of Spinach leaves finely chopped.

4. It’s 1 of Medium Size chopped onion (Spring onion is better).

5. Prepare 6-7 of Fresh garlic leaves chopped (if leaves are not available you can use chopped garlic).

6. You need 1 Teaspoon of chopped ginger.

7. Prepare 2 of Green chillies chopped.

8. You need 8-10 of mint leaves.

9. It’s 1 Teaspoon of chat masala.

10. Prepare 1/2 Teaspoon of chilli flakes.

11. It’s to taste of Salt according.

12. It’s 2 Tablespoon of oil.

Oats Khichdi is a wholesome recipe that replaces rice with oats, has lots of veggies for nutrition, and moong dal for protein.

In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt and pepper and mix until combined.

Guilt free Oats Burger Patties for your burger cravings.

High on Fiber, protein and low on calories.

Oats, Spinach and Dal Patties step by step

1. Cook dal and keep aside.

2. Finish all cutting and chopping.

3. In a bowl take cooked dal, oats, spinach, onion, ginger, green chiles, garlic leaves, mint leaves, chat masala, chilli flakes, salt and teaspoon of oil.

4. Mix all ingredients together nicely.

5. Take a small portion of mixture on your hand and form a round flat tikki.

6. Repeat these steps with rest of the mixture.

7. Now take a non-sticky pan and cook tikkies on it on medium flame with a teaspoon of oil till these are cooked from both sides.

8. Serve it hot with a cup of tea or coffee…..

But before I move on to the Oats Burger Patties recipe here is a list of few more Indian.

Remove from heat and add spinach mixture to the potatoes.

Stir in cheese and lemon juice.

Add oats by the half cup full until mixture is sticky although solid enough to form patties.

I used the full two cups of oats.