Recipe: Eating on a Dime Stir fry with chakalaka salad

Recipe: Eating on a Dime Stir fry with chakalaka salad Delicious, fresh and tasty.
Stir fry with chakalaka salad. Chakalaka (South African Vegetable Stir-Fry) Recipe by Enjolinfam. This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me.
Season with lemon juice and pepper.
Serve pap warm or at room temperature with the chakalaka sauce or maas as a side dish.
On a medium heat setting, heat the oil in a large saucepan.
You can cook Stir fry with chakalaka salad using 7 ingredients and 4 steps. Here is how you cook it.
Ingredients of Stir fry with chakalaka salad
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Prepare 1 kg of stir fry vegetables.
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It’s 400 g of mild chakalaka.
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You need Pinch of aromat.
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Prepare Pinch of white pepper.
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It’s Half of green pepper.
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It’s 1 of onion.
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It’s 3 tablespoon of cooking oil.
Add the cabbage, carrot, tomato, tomato paste, ginger and garlic to the pot and stir to combine.
Add the masala and stir to combine.
Add half the salt and cover the pot.
Add additional salt to taste and the vinegar.
Stir fry with chakalaka salad instructions
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Fry onion and green pepper.
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Add your stir fry.
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And fry until tender.
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Leave it to cool.
In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat.
Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean steak.
To make it even healthier, use a whole grain or vegetable base rather than white rice.
Stir in cilantro and reserved marinade.
Toss salad greens and oranges; place on a large serving plate.