Recipe: Yummy Oats lentils spinach vegetables khichdi

Recipe: Yummy Oats lentils spinach vegetables khichdi Delicious, fresh and tasty.

Oats lentils spinach vegetables khichdi. Oats Lentil Spinach Khichdi - Stew. I am Bhavna a mother of two. Add soaked green gram and rice.

Here are some other Khichdi Recipes, that are often made in my kitchen - Rajasthani Bajre Ki Khichdi, Jau Moong Dal Khichdi, Dhuli Moong Dal Ki Khichdi.

About the recipe It is a simple and quick porridge recipe that is made with lentils, oats, vegetables and everyday spices.

Savory steel cut oats recipe - Simple, quick, delicious, healthy one pot lentil & steel cut oats recipe.

You can have Oats lentils spinach vegetables khichdi using 7 ingredients and 1 steps. Here is how you cook that.

Ingredients of Oats lentils spinach vegetables khichdi

1. Prepare 1 cup of Carrots,French beans,pumpkin,.

2. It’s as needed of Spinach,peas,cauliflower (any seasonal vegetable of your choice).

3. It’s 2 of Green chillies.

4. It’s 1/2 cup of rolled oats.

5. It’s 1/2 cup of lentils.

6. Prepare of Salt to taste.

7. It’s 1 tsp of turmeric powder.

Whole oat groats, Instant oatmeal, rolled oats & steel cut oats are some of the types available in the market.

All of these have nearly the same nutrition profile except the whole groats & steel cuts have twice the amount of fiber than the rolled oats & Instant oats.

Kitchari or Khichdi is a nourishing, porridge-like Indian comfort food that makes an easy to digest, healthful meal.

This variation to the simple dal khichdi is loaded with fresh spinach (Palak in Hindi) for added nutrition and flavor boost, making it a complete meal.

Oats lentils spinach vegetables khichdi instructions

1. Add all the vegetables in a skillet,add in pre soaked lentils,add salt,chillies And turmeric powder.When cooked properly add in oats..cook for 5 more minutes and it’s done..don’t pressure cook otherwise it will be mashy..garnish with coriander leaves and serve hot..

Similarly if using quick oats, add it towards the end when dal is almost soft.

For tempering, add oil to a pan over medium heat.

One of the ways I include Oats in our diet is by preparing oats khichdi.

Oats dosa, Oats idli and this oats khichdi are some of our family favorite recipes with oats.

So at times I prepare this recipe and give a skip to the regular mung lentil khichdi.