Recipe: at dinner Overripe plantain & Beans moi-moi

Recipe: at dinner Overripe plantain & Beans moi-moi Delicious, fresh and tasty.

Overripe plantain & Beans moi-moi. Two overripe plantains will yield one large or two small loaf pans of bread. If your recipe doesn't already call for it, we've found a dash of nutmeg, another of cinnamon, and a small splash of vanilla extract really bumps up the flavor. To cut down on cooking time or making portion control versions, bake off your batter in a muffin pan.

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Coat each piece of plantain with a little butter.

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You can cook Overripe plantain & Beans moi-moi using 13 ingredients and 8 steps. Here is how you cook it.

Ingredients of Overripe plantain & Beans moi-moi

1. Prepare 3 of medium over-ripe plantain.

2. Prepare 2 cups of beans flour.

3. It’s 100 ml of vegetable oil.

4. You need 4 of eggs.

5. Prepare 3 of medium Red Bell peppers (tatashe).

6. It’s 5 of red chili peppers (shombo).

7. You need 3 of Scotch bonnet peppers(rodo).

8. Prepare 2 of medium sized onions.

9. You need 2 of carrots.

10. It’s 2 tablespoons of blended crayfish.

11. It’s 1 teaspoon of mixed spices.

12. It’s of Salt and seasoning (to taste).

13. You need 2 cups of water.

Just wondering if anyone had any tricks of the trade to use them up.

As with sweet bananas, plantain color is the surest guide to their degree of ripeness.

Green and yellow plantains are hard and starchy, ripe ones are heavily streaked with brown, and they're overripe when they're thoroughly blackened.

There are different plantain recipes for every stage of ripeness.

Overripe plantain & Beans moi-moi instructions

1. Peel plantain and cut into small bits(I cut mine and preserved in the freezer till I was ready to use it).

2. Boil 3 out of the 4 eggs and allow cool.

3. Blend the plantain with 2 out of the 3 bell peppers, the Chilli peppers, scotch bonnet, and one onion.

4. Pour out the blended plantain mix into a big clean bowl, add in the crayfish, mixed spice, some salt and seasoning and 1 egg and mix thoroughly.

5. Add in the Beans flour and vegetable oil and also incorporate. Add in 2 cups of water thereafter.

6. Chop the remaining bell pepper, onion and carrots and add in.

7. Mix all thoroughly and and wrap in already washed etere leaves or plates then cook for 30minutes (or till done).

8. Serve warm (I had mine with Guinea corn pap) 😘👌👍.

Plantains are a part of the banana family and look similar in appearance, but compared to bananas, plantains are far starchier and contain less sugar.

Plantains can be included in many recipes or eaten raw.

Plantains can take longer to ripen than other fruit and it is difficult to find ripe plantains in the supermarket.

Both unripe plantain and the ripe plantains are versatile fruits, they are used to prepare different dishes such as plantain porridge, plantain fufu, plantain pap, and pepper soup.

Plantain is a very delicious staple when combined with proper ingredients; you can decide to boil, bake, roast, or make green plantain chips with them.