Recipe: at dinner Amala and fresh fish vegetable stew

Recipe: at dinner Amala and fresh fish vegetable stew Delicious, fresh and tasty.

Amala and fresh fish vegetable stew. Amala is the soft, thick grey food in the picture. It's eaten with stews, naturally with a specific vegetable soup, Ewedu soup (from iron rich mallow leaves). My gran will be eating it with Ewedu soup and a fish tomato and pepper based stew.

Amala is a thick brown porridge made from yam tuber.

To get the Amala powder, we peel the yams, wash it in clean water; cut them into bits and sun dried them for a day or two, depending on the weather.

Once the beans is smooth enough, add the dry fish, salt, pepper, crayfish, knorr cube and palm oil.

You can cook Amala and fresh fish vegetable stew using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Amala and fresh fish vegetable stew

1. You need of Amala powder.

2. It’s of Salt.

3. It’s of Fresh fish.

4. Prepare of Green Vegetable.

5. Prepare of Seasoning.

6. Prepare of Fresh pepper.

7. You need of Fresh tomatoes.

8. It’s of Salt.

9. Prepare of Onion.

10. Prepare of Palmoil.

11. It’s of Locust beans.

12. You need of Crayfish.

Fresh Tilapia / Catfish / Hake Fish in tomatoes, red peppers in vegetable oil.

Perfect for white rice, Hot Amala, Pounded Yam.

The sugar is used to counterbalance the acidity of the wine and tomatoes, but isn't vital.

You can also add carrots to this stew if you have some.

Amala and fresh fish vegetable stew instructions

1. Boil water sprinkle in amala powder,bring down from the heat and stir very well place back on the heat add small water lower the heat and let it boil for 5minutes is ready..

2. Boil the fish with salt and onion set aside..

3. Blend the fresh tomatoes and fresh pepper boil untill the water evapourates.bleach palmoil and fry the paste add salt,seasoning,crayfish,locust beans and the boiled fresh fish let it boil a bit and pour out use same pot and boil the sliced vegetable add salt and pepper in it stir and serve everything together..

Roughly chop and add them at the same time as the potatoes.

Easy Fish and Vegetable Stew You can use almost any fresh fish for this stew, although.

Ratatouille is a rustic French stewed vegetable dish made with tomato, eggplant, zucchini, onions, garlic, and herbs.

Serve it as a healthy accompaniment to steamed or baked fish, using fresh seasonal vegetables (though good-quality canned tomatoes can stand in for the fresh tomatoes in a pinch).

Quick, easy, and absolutely delicious fish stew!