Recipe: To Try At Home Urad dal oats dosa with sprouts filling

Nettie Burton

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Recipe: To Try At Home Urad dal oats dosa with sprouts filling Delicious, fresh and tasty.

Urad dal oats dosa with sprouts filling. Well, Dosa is one of my most favorite South Indian dishes that I can hog on in all three meals of the day. With that said, the actual dosa recipe which calls for fermenting the urad dal and rice batter is such a tedious and laborious job that needs a lot of patience as well as planning. Soak the rolled oats for an hour.

The basic Dosa batter is made of rice and urad dal.

The Dosa can be enhanced by topping the dosa with spice powders like the Idli Milagai Podi or other ingredients like roasted coconut, chopped onions, chopped tomatoes, etc., while it is still cooking.

Crispy Whole Grain Nachani- Urad Dal- Moong Dal Dosa.

You can cook Urad dal oats dosa with sprouts filling using 18 ingredients and 3 steps. Here is how you cook that.

Ingredients of Urad dal oats dosa with sprouts filling

You need of For dosa better:.
Prepare 1/2 cup of urad dal.
Prepare 1/2 cup of oats.
Prepare of Salt (as per taste).
Prepare of For filling:.
Prepare 1 cup of moong sprouts.
You need 1 cup of finally chopped mix veggies.
It’s of (carrot, capsicum, peas, cabbage, tomato).
You need 1 of finally chopped Onion.
It’s 1 of finally chopped green chilli.
It’s 1 tsp of ginger garlic paste.
You need 1/2 tsp of cumin seeds.
You need 1 tsp of red chilli.
Prepare 1/2 tsp of turmeric powder.
It’s of Salt (according to taste).
It’s 1 of lemon juice.
It’s leaves of Coriander.
It’s 2 tbsp of oil.

These days all of us are becoming Health conscious and running short on time with our Busy Lives.

Since everyone is into all things Instant and Quick these days, this is one such Super Healthy and Super Yummy Moong and Oats Dosa recipe given to me by my cousin, Dalreen D'sa who is a Health Freak and is always busy crafting Healthy yet Yummy recipes for her Family.

Then, add it to the mixer and grind into a smooth paste.

Now, add semolina (sooji), salt and water as required and mix well to form a runny batter.

Urad dal oats dosa with sprouts filling step by step

For dosa better, mix oats, urad dal and salt, blend it in mixer jar to finally course powder, add water init and make lumps free better, keep it aside for 15 to 20 min..
For filling heat oil in a pan, add cumin,add onions,green chilli and ginger garlic paste. After 1 min add veggies and saute for 2 min, add sprouts and spices, mix it well, cook it for 2 min,add lemon juice and coriander and mix it well..
Take dosa tava, spread dosa better on it, cook it till down side layer turns light golden in colour, put filling on it and fold it in half part. Serve it with green chutney..

Grind the soaked urad dal and fenugreek seeds as a smooth paste, grind again the sprouted chickpeas along with soaked brown ricesoaked oats and par boiled rice with water until bit coarse.

Paneer (cottage cheese) is loved by one and all, making chilly paneer dosa an amazing option for evening treats.

Follow the normal recipe of paneer bhurji to prepare the filling and stuff it in the dosa to treat your family with mouth-watering paneer dosa.

Todays recipe for Mixed Sprouts Dosa Using Idli Dosa Batter uses sprouted green gram whole (Moong dal), black gram whole (Urad dal) and white chick peas (Kabuli channa).

Oil or ghee to cook the dosa.