Recipe: Perfect Oats Spinach Moong Dal Khichdi

Recipe: Perfect Oats Spinach Moong Dal Khichdi Delicious, fresh and tasty.

Oats Spinach Moong Dal Khichdi. Loved the idea of having oats as khichdi with moong dal and veggies. Remove the pressure cooker from heat, and let the pressure release. Serve with roasted papad and raita.

Soak rice and split green gram (moong dal) in water for a couple of hours.

Place a pot on flame and pour oil in it.

Add cumin seeds and turmeric powder.

You can cook Oats Spinach Moong Dal Khichdi using 17 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Oats Spinach Moong Dal Khichdi

1. It’s 2-3 of green chillies.

2. Prepare 1Handful of coriander.

3. Prepare 1 tbsp of Desi ghee.

4. You need 1 tsp of jeera.

5. Prepare 3/4 of moong dal.

6. You need 1 cup of rolled oats.

7. Prepare to taste of Salt.

8. Prepare 2 inches of water.

9. You need 1 tsp of hing.

10. Prepare 1medium sized of onion.

11. Prepare 1 tbsp of garlic.

12. You need 1 tsp of chilli powder.

13. You need 1 tsp of coriander powder.

14. You need 2 of medium sized tomatoes.

15. You need 1 tsp of Lemon juice.

16. Prepare 1 tsp of garam masala.

17. It’s 2medium sized of blanched spinach.

Add soaked green gram and rice.

Pour water (double the amount or as needed to get desired consistency) and salt.

Nourishing Khichdi, Oats Moong Dal and Vegetable Khichdi, Low Salt Recipe.

In this recipe, we have combined high fibre oats with yellow moong dal to make a Nourishing Khichdi with a difference.

Oats Spinach Moong Dal Khichdi step by step

1. Grab your spinach and boil in water for 2 mins and then dip in cold water immediately.

2. Blend green chillies and coriander together and spinach to make a purée.

3. In a cooker mix ghee, Jeera, moong daal, rolled oats, salt and water. Cooking in medium heat for 2 whistles. Switch off the flame and let the cooker depressurise.

4. In a separate pan add ghee, Jeera, hing, onions, garlic and ginger. Cook until translucent.

5. Add turmeric, chilli powder and coriander powder and mix well. Add tomatoes and cook until tomatoes are mushy, add purée spinach mixture and mix well with a dash of salt. Cook for 4-5 mins.

6. Add oats khichdi into the pan and cook for 3-4 mins. Add lemon juice and garam masala and stir well. Serve whilst still hot.

Veggies add a welcome crunch to this recipe, while also bringing in their share of fibre and antioxidants.

Perfectly spiced with just a mild touch of salt, this dish makes a healthy treat when served.

Here are some other Khichdi Recipes, that are often made in my kitchen - Rajasthani Bajre Ki Khichdi, Jau Moong Dal Khichdi, Dhuli Moong Dal Ki Khichdi.

It is a simple and quick porridge recipe that is made with lentils, oats, vegetables and everyday spices.

Recipe Category: Lunch-Oats-Weight Loss Recipe Cuisine: Indian Author: Padhu Sankar Ingredients needed.