Recipe: Perfect Urad dal & oats bites

Recipe: Perfect Urad dal & oats bites Delicious, fresh and tasty.

Urad dal & oats bites. Urad dal, featuring a mixture of black lentils, red kidney beans, and lots of fragrant spices, is a delicious Indian dish for special occasions. The consistency of urad dal tends to be thicker than other dals, and can be prepared as a tasty side dish served with rice or roti. Rich in dietary fiber, protein and B-complex vitamins, urad dal is a healthy addition to any diet.

Urad dal is stickier and heavier than other dals, so this is a thick-style dal.

Serve with fresh phulkas with some chopped onion, tomato, and cucumber (kheera) salad on the side for crunch.

Urad dhal in english is called split black gram and also goes by the names, dhuli dal, dhuli urad, maa ki dal, white lentils or white urad dal.

You can have Urad dal & oats bites using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Urad dal & oats bites

1. You need 1/2 cup of Urad dal.

2. It’s 2 tablespoons of Oats.

3. It’s 1 of Onion (finely chopped).

4. You need 3 of Green chillies (finely chopped).

5. It’s 1/2 teaspoon of Kasuri methi.

6. Prepare 1/3 teaspoon of Red chilli powder.

7. It’s as per taste of Salt.

8. You need 1/2 teaspoon of Chaat masala.

9. You need as required of Oil for frying.

Dhuli urad dal is a popular lentil among regional cuisines in the hindi speaking states and other North Indian regions like Punjab.

Urad dal is extremely rich in minerals and vitamins that help in reducing any kind of skin irritation.

Moreover, urad dal helps get rid of marks and spots and bring more oxygenated blood that gives radiant and glowing skin.

Urad dal can also help you to get rid of tans, sunburns, and can lessen your acne.

Urad dal & oats bites step by step

1. Soak urad dal and grind a smooth paste..

2. In a mixing bowl add urad dal paste, oats, onion, green chilli, salt, kasuri methi, red chilli & Chaat masala..

3. Mix it well all the ingredients (no need to add water).

4. Heat oil in a wok pour small small amount of mixture in a hot oil and fry till golden colour or until crispy..

5. Sprinkle some more chaat masala..

6. Serve hot with sauce or chai..

Urad dal or black gram are the black seeds of the leguminous plant called Vigna mungo.

It's mainly grown in India and used to make the Indian soup commonly known as ' Dal ' Below is a photo of Whole Black Gram also marketed as Sabut Urad Dal Hi Jesse, whole urad is essentially a petite bean, whereas split urad is that bean cut in half.

In this recipe I used the whole bean (which is often colloquially called dal).

Dal also refers to the preparation of the dish, for example dal makhani uses whole urad and kidney beans but is still referred to as dal.

Urad dal has black skin, while the inside is creamy white.