Recipe: Delicious Mashed potato,sweet corn and mealie rice
Recipe: Delicious Mashed potato,sweet corn and mealie rice Delicious, fresh and tasty.
Mashed potato,sweet corn and mealie rice. Great recipe for Mashed potato,sweet corn and mealie rice. Place the potatoes in a large pot, cover with cold water and season with salt. You can also use it for pressing other types of foods, such as parsnips, turnips, or even making fruit coulis or small amounts of baby food.
Bring a large pot of salted water to a boil.
This east African favorite is a classic on our tables now… mashed potatoes, sweet potatoes, corn, peas and a whole lotta love!
ZAMBIA This mildly spicy cornbread is GREAT with a bowl of piping hot chili.
You can cook Mashed potato,sweet corn and mealie rice using 6 ingredients and 4 steps. Here is how you cook that.
Ingredients of Mashed potato,sweet corn and mealie rice
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You need 5 of potatoes(peel and cut into dices).
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You need 250 g of green beans,(cut into small strips).
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You need 1 teaspoon of aromat.
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You need 100 g of butter.
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It’s 4 of sweetcorn on the cob.
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You need 300 g of rice.
The pieces of corn make it even more irresistible.
NIGERIA Great recipe for Beef bones and sugar bean soup.
This recipe reminds me good old days when we were young ,my mother used to cook for us during winter or rainy days and I used to enjoy hoping you will enjoy too Potato Versus Corn - Side-by-Side Nutritional Comparison of Potato and Corn.
Potato Versus Corn - Side-by-Side Nutritional Comparison of Potato and Corn. main content.
Mashed potato,sweet corn and mealie rice step by step
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Boil potatoes and green beans until soft then drain water and add margarine and aromat.
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Boil sweetcorn for 45 minutes then remove from heat, rub with margarine then oven grill for 15 minutes.
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Rinse rice and boil till its soft.
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Served with fried hake and relish.
A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.
How do you make Corn & Cheddar Mashed Potato Fritters?
Start by taking your day old, leftover mashed potatoes and corn and add them to a bowl.
Next, add chopped scallions, cheese, egg, flour, and baking powder.
Rice and potatoes contain about the same amount of zinc and magnesium per serving.
