Recipe: at dinner Oats and Lentil Soup

Recipe: at dinner Oats and Lentil Soup Delicious, fresh and tasty.

Oats and Lentil Soup. Along with oats & red lentils, here onion, tomato and capsicum are used to make this special. Roasted cumin powder, red chili, green chili, black pepper powder are added to bring some spicy flavor in this lentil oat soup. Great recipe for Oats and Lentil Soup. #soup Delicious and super healthy soup to warm up your winter evenings.

Born and raised in Cairo, Egypt.

Chef Osama graduated from the Hotel Technical Institute in Cairo, and apprenticed with the El-Nile Hilton International Hotel.

A typical bowl of lentil soup or dal very often are part of dinner, rounding it off for a satiating meal.

You can have Oats and Lentil Soup using 11 ingredients and 12 steps. Here is how you cook it.

Ingredients of Oats and Lentil Soup

1. Prepare 1/2 cup of Quick rolled oats.

2. Prepare 1/2 cup of red lentils.

3. Prepare 1 of " cinnamon stick.

4. You need 3-4 of cloves.

5. You need 1 tbsp of garlic mince.

6. It’s 2 tbsp of butter.

7. Prepare 1 tsp of red chilli flakes.

8. Prepare 1 of onion thinly sliced.

9. It’s 1/4 cup of coriander leaves.

10. You need 1 tsp of salt.

11. Prepare 1 tbsp of lemon juice.

Stir in the parsley and vinegar.

Serve with freshly grated parmesan, if desired.

This is a fantastic nutritious soup with kale, oats and lentils with a delicate Indian taste.

I seasoned the soup with a mixture of garam masala and turmeric and added oats instead of rice or pasta.

Oats and Lentil Soup step by step

1. Wash and soak the red lentils for an hour..

2. To a pressure cooker, add butter and garlic mince..

3. Also add cloves and cinnamon stick..

4. Now add the sliced onion and saute them all for a minute or two..

5. Next, add the lentils and oats to it along with 4 cups of water..

6. Pressure cook for 4-5 whistles..

7. Let the pressure settle down and then open the lid..

8. Adjust salt and add some hot water if required..

9. The consistency should be semi thick..

10. Garnish with lots of coriander leaves and sprinkle some chilli flakes..

11. Lastly squeeze some lemon juice before serving..

12. Serve hot with butter toasted French baguette or any bread of choice..

It's healthier and makes your soup thicker, you can use them for any soup.

Experts believe the simple, cheap regime based on traditional.

Place the lentils, water and ham bone into a large saucepan.

Grains, such as rice, oats, wheat, rye and corn, can act as complementary proteins for legumes such as lentils.

They contain the cysteine and methionine that lentils lack, and lentils provide the lysine that grains do not contain enough of.