How to Autumn at dinner Lentil Oats Porridge with Tomatoes and Prawns

How to Autumn at dinner Lentil Oats Porridge with Tomatoes and Prawns Delicious, fresh and tasty.

Lentil Oats Porridge with Tomatoes and Prawns. If using quick oats: Pressure cook the dal with half water, salt and turmeric. Arabic Chinese (Simplified) English Haitian Creole Portuguese Russian Spanish Instant pot oats khichdi is a savory Indian oats lentils vegetable porridge prepared in Instant Pot. It is a healthy, wholesome breakfast and a light meal..

Throw in oats, salt and mix well.

Oats Khichdi is an Indian style oats porridge packed with vegetables and yellow moong dal.

It's a fabulous vegetarian one-pot casserole meal cooked in a pressure.

You can cook Lentil Oats Porridge with Tomatoes and Prawns using 15 ingredients and 9 steps. Here is how you cook it.

Ingredients of Lentil Oats Porridge with Tomatoes and Prawns

1. Prepare 1/2 cup of tuvar dal (pigeon pea lentil), boiled.

2. You need 1/2 cup of oats.

3. Prepare 2-3 of tomatoes, pureed.

4. Prepare 20-25 of prawns, cleaned.

5. Prepare 1-2 tbsp. of olive oil / butter.

6. You need 1 of onion, chopped.

7. Prepare 1 tsp of ginger-garlic paste.

8. Prepare to taste of salt.

9. Prepare 1/4 tsp of turmeric powder.

10. You need 1/2 tsp of roasted cumin powder.

11. It’s 1/4 tsp of pepper powder.

12. You need 2 of slit green chilies (opt).

13. Prepare 3 cups of water.

14. It’s 1 tsp of coriander leaves, chopped.

15. It’s 1 tsp of lime juice.

Oats Khichdi is a wholesome recipe that replaces rice with oats, has lots of veggies for nutrition, and moong dal for protein.

Homemade Oat Porridge Mix - a fast, filling, protein rich and low GI breakfast in minutes.

I am so so chuffed with this instant homemade oats recipe.

I say hell yeah to breakfast in an instant!

Lentil Oats Porridge with Tomatoes and Prawns instructions

1. Heat oil in a pan and saute the prawns for a few seconds. Drain and keep aside..

2. Dry roast the oats and keep aside..

3. In the same oil saute the onions till light brown..

4. Add the ginger-garlic paste & all the dry spices mixed with little water. Stir fry for a few seconds..

5. Add the tomato puree, oats and green chilies. Saute for a minute..

6. Add the boiled dal.

7. Add water and bring it to a boil..

8. Add the prawns & simmer for 5-10 minutes or till it thickens to a desired consistency..

9. Add lime juice and garnish with coriander leaves. Enjoy as a light dinner or whenever you wish..

Bring oats and water to a simmer over medium-high heat, seasoning lightly with a pinch of salt.

I always prefer oats to have for breakfast and dinner.

I don't prefer oats porridge daily because I will get bored easily and leave the diet.

So what I do is, I cook lots of healthy dishes with oats and have it.

So my oats diet will last longer.