Easiest Way to Vegan Tasty Meen Moilee/Molee - Kerala style fish stew with Salmon

Easiest Way to Vegan Tasty Meen Moilee/Molee - Kerala style fish stew with Salmon Delicious, fresh and tasty.

Meen Moilee/Molee - Kerala style fish stew with Salmon. Kerala Fish (Meen) Molee / Moilee - Kerala Style Fish Stew is a classy gravy which is famous among Kerala's Syrian Christians. It is made by marinating the fish in masala and frying it. Next, the fried fish is cooked in coconut milk with very low spice and other ingredients.

I'm still not convinced on what it's actual name is, I hear Fish Molly / Molee / Moilee (duh, people pronounce it differently) and in Malayalam we call it Meen Molly; meen meaning fish, likewise.

Spicy Hot is a major highlight of all the fish recipes in Kerala, and that's where fish molee stands out for its versatility & being mild on the.

Fish Molly Recipe - Meen Molee Recipe

You can have Meen Moilee/Molee - Kerala style fish stew with Salmon using 22 ingredients and 11 steps. Here is how you cook that.

Ingredients of Meen Moilee/Molee - Kerala style fish stew with Salmon

1. Prepare 15 of Cashew nuts -.

2. Prepare 450 gm of Fish - ( I prefer Salmon fillet).

3. You need 2 tablespoons of Butter Oil / -.

4. Prepare 5 of Cloves -.

5. You need 4 - 5 of Cardamom - lightly crushed -.

6. You need 1 or 1 of Bay leaves cinnamon - -.

7. It’s 1 of Onion finely chopped -.

8. You need 7 - 8 of Curry leaves -.

9. You need 5 of Garlic thinly sliced -.

10. You need 1/2 of Ginger chopped - thumb sized.

11. It’s 7 - 8 of Green chili (or as per your heat level.) slit -.

12. It’s 1/4 to 1/2 of Turmeric tea - spoon.

13. You need 1 big 2 of Tomato diced - plump or medium.

14. You need 1/2 to 3/4 cup + 1/2 to 1 cups of Coconut milk Canned -.

15. You need to taste of Salt.

16. It’s 1/4 to 1/2 of Garam masala tea - spoon ( Homemade).

17. Prepare 1/2 1 of Black peppercorns tea spoon to tea - spoon.

18. You need 1 cup of coconut milk Canned -.

19. Prepare Optional of Tempering.

20. Prepare 1 - 2 tablespoons of Coconut oil ghee butter / / -.

21. It’s of cashew nuts.

22. Prepare of raisins.

Kerala Style Fish Stew - Neymeen curry.

Fish Molly is a special type of fish curry which is famous in South Indian state, Kerala.

To make this curry, fish has to be cooked in coconut milk.

You can use any fish to make fish molly.

Meen Moilee/Molee - Kerala style fish stew with Salmon instructions

1. Soak cashew nut in water for 15 minutes..

2. Clean Salmon fillet and cut into big chunky pieces.

3. Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute..

4. Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between..

5. Add chopped garlic, and ginger and green chili and saute till the raw smell disappears..

6. Add turmeric, coconut milk + water mix, salt to taste and combine well..

7. Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes..

8. Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so..

9. Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk.

10. Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove..

11. Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving.

Kerala Style Fish Molee Recipe / How to Make Fish Molly / Moilee / Molee / Meen Molee Recipe / Fish Stew Recipe.

Fish Molee, as everybody knows is a very popular side dish of kerala.

Molee / Molly is a name given to girls in kerala homes!!

That's the funny part of this word when it relates to the fish.

Fish Molee -Meen Moliee-Molly is a famous fish curry from Kerala (South India).