Recipe: Yummy Soyabean Pulao

Recipe: Yummy Soyabean Pulao Delicious, fresh and tasty.

Soyabean Pulao. Soya bean pulao with vegetables is ready. Transfer it to a serving bowl and garnish with fresh coriander leaves. Tips and Variations: You can also cook pulao in a pressure cooker instead of cooking in a pan.

Here Soyabean is cooked with green peas, carrot and fresh Indian Spices and then mixed with good quality basmati rice.

Soyabean is a very healthy option available to make variety of dishes.

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine.

You can cook Soyabean Pulao using 16 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Soyabean Pulao

1. It’s 1/2 cup of Long Grained Rice (basmati rice).

2. It’s 1/2 cup of Soya Chunks (dried).

3. It’s 1/4 cup of finely chopped Carrots.

4. Prepare 1/4 cup of Green Peas (fresh or frozen).

5. It’s 1/2 teaspoon of Cumin Seeds.

6. You need 1small piece of Bay Leaf.

7. You need 2-3 of Black Peppercorns.

8. Prepare 1small piece of of Cinnamon Stick.

9. Prepare 2-3 of Cloves.

10. Prepare 1medium of Onion, thinly sliced.

11. Prepare 1 of Green Chilli, finely chopped.

12. Prepare 1/4 teaspoon of Turmeric Powder, optional.

13. It’s 1 1/4 cups of Water.

14. Prepare to taste of Salt.

15. Prepare 1 tablespoon of Oil or Ghee.

16. You need 2 tablespoon of finely chopped Coriander Leaves, for garnishing.

Soya Pulao is a Healthy version of Indian Rice Dishes.

It is simply made with Basmati Rice, Soya Bean Chunks and Spices.

It is is a low-calorie pulao Dish.

Soya Pulao contains a good amount of protein, nutrients and iron.

Soyabean Pulao step by step

1. Rinse tice 2-3 times in water and soak it in water for 15-20 minutes..

2. Rinse and soak soya chunks in hot water for 15-minutes..

3. After 15-minutes, chunks will increase to almost double in size. Drain excess water and again rinse them 2-3 times in water to remove raw smell..

4. Heat oil or ghee in a non-stick pan (with lid) over medium flame. Add cumin seeds, bay leaf, black peppercorns, cinnamon and cloves and allow cumin seeds to sizzle. Add sliced onion and green chilli and sauté until onion turns transparent..

5. Add chopped carrot and green peas and sauté for 2-3 minutes..

6. Drain the excess water from soaked rice and add them in the pan. Add drained soya chunks and turmeric powder. Mix everything well and sauté for a couple of minutes over medium flame..

7. Add 1¼ cups water and salt to taste; bring it to boil over medium flame..

8. When it starts to boil, reduce flame to low and cook covered (cover pan with a lid) for about 10-minutes. Do not open the lid in between as steam will escape and rice will not cook properly and become sticky..

9. After 10-minutes, turn off flame and keep it over hot stove-top for at least 7-8 minutes. Now, remove the lid and fluff the cooked rice with fork..

10. Soya bean pulao with vegetables is ready. Transfer it to a serving bowl and garnish with fresh coriander leaves and serve it with raita(optional)..

Soybean Granules are rich source of fiber and protein along with carbohydrates.

Soyabean and rice recipe is a good way of getting wholesome nutrition and taste.

So let's make Soya Chunks Pulao today. इस रेसीपी को हिन्दी में पढिये - Soya Chunks Pulao Recipe.

Ingredients for Soya Chunks Pulao Soya Pulao is a low-calorie soya delicacy, a favourite with nutritionists.

Its high protein and heart- protective compounds make a healthy addition to the regular pulao.