Recipe: To Try At Home Green Lentil & Oat Crepe

Recipe: To Try At Home Green Lentil & Oat Crepe Delicious, fresh and tasty.

Green Lentil & Oat Crepe. Green lentils have a power of their own in terms of nutrition. Lentils, a good source of potassium, calcium, zinc, niacin and vitamin K, are also rich in dietary fiber, lean protein, folate, and iron. According to research, lentil consumption can reduce the risk of many serious health problems.

Look for Lentilles du Puy, Puy lentils, or French Green lentils.

Green or brown lentils, sometimes known as continental lentils, are high in protein, iron and fiber, making them a healthy staple for vegetarian diets.

Unlike red split lentils or yellow lentils, they don't fall apart when they're cooked.

You can cook Green Lentil & Oat Crepe using 22 ingredients and 5 steps. Here is how you cook that.

Ingredients of Green Lentil & Oat Crepe

1. It’s 200 gms of / 2 cups Yellow Lentils (also known as green gram dal or moong dal).

2. It’s 50 gms of / 0.5 cups Whole Green Gram (moong).

3. Prepare 100 gm of / 1cup Oats.

4. Prepare 0.5 cups of Yoghurt / Curd - whisked.

5. You need 1 pc of Onion, finely chopped.

6. Prepare of Coriander Leaves few sprigs, finely chopped.

7. It’s 1 inch of Ginger, grated.

8. It’s 3/4 tsp of Cumin seeds.

9. It’s 3/4 teaspoon of Red Chilli powder.

10. It’s 1 tsp of fennel seeds.

11. You need 2 tsp of Lemon juice.

12. You need As needed of - Salt.

13. It’s of Avocado Oil or Canola Oil for cooking.

14. It’s of Optional.

15. It’s 50 gm of Spinach or Kale Leaves, finely chopped.

16. Prepare 2 of Green Chillis, finely chopped.

17. You need 1/2 teaspoon of Turmeric powder.

18. It’s of To add protein.

19. Prepare 15 gms of hemp protein / pumpkin protein powder.

20. Prepare of Equipment used.

21. It’s of Flat skillet, preferably cast iron.

22. Prepare of Flat spatula.

This article discusses three ways to enjoy cooked lentils: in Vegetable Lentil Soup, Fresh Lentil Salad and.

During World War II, people began to see it as a low-cost, high- protein meat substitute.

The lens-shaped bean comes in several varieties.

The lentil (Lens culinaris or Lens esculenta) is an edible legume.

Green Lentil & Oat Crepe step by step

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..

2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..

3. Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..

4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..

5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

It is an annual plant known for its lens-shaped seeds.

Lentils are often categorized by their color, which can range from yellow and red to green, brown or black.

Here are some of the most common lentil types: Brown: These are the most widely eaten type.

They have the same grey-green color, and are known for having the best texture and flavor of all lentil varieties.

Because of this, they tend to be the most expensive type.