Easiest Way to Cooking At Home Beans and palm oil stew

Easiest Way to Cooking At Home Beans and palm oil stew Delicious, fresh and tasty.

Beans and palm oil stew. This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes. A hearty and wholesome stew perfect for all the family.

The first, palm oil growing in wild grooves and second palm oil groves that are planted on plantations and small farms.

How to Fall in Love with Beans: Try This Hearty Nigerian Stew Joe Yonan spills the beans on, well, beans.

Scoop the palm oil into a large skillet over medium-high heat.

You can have Beans and palm oil stew using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Beans and palm oil stew

1. It’s 10 of balls of pepper.

2. It’s 15 of shombo.

3. You need 2 of very big onions.

4. Prepare of Palm oil.

5. You need of Knor chicken.

6. It’s of Cray fish.

7. It’s of Salt.

8. You need of Pormo.

9. Prepare 2 cups of cooked beans.

Beans stew in Ghana is popularly known as "red red" as it is usually prepared with palm oil.

Added a little twist to the dish by using coconut oil.

Coconut oil gives the dish a distinct flavor and an amazing taste.

Put a pot on heat and add the palm oil.

Beans and palm oil stew instructions

1. Fry palm oil for 2min.

2. Add blended onions pepper and shombo allow to for another 10min.

3. Add already cooked pormo and stock.

4. And maggi and salt to taste.

5. Serve with plain cooked beans.

Once it is hot, add the onions to fry.

Add the crayfish, pepper and remaining seasoning cube.

Fry until the foam appears, it does not take more than a minute for this to happen.

Pour in the stock fish with the stock and allow to boil before stirring in the rice and beans.

In this video, I will show you how I make Ghanaian beans stew sometimes also referred to as red red.