Easiest Way to Summer Eating on a Dime Sprouted Multigrain and sweet potato congee #healing recipe#

Easiest Way to Summer Eating on a Dime Sprouted Multigrain and sweet potato congee #healing recipe# Delicious, fresh and tasty.

Sprouted Multigrain and sweet potato congee #healing recipe#. I served this Sweet Potato Congee with Braised Soy Sauce Minced Pork, Preserved Radish Omelet (Chai Poh Nooi), and Stir Fry Preserved Radish and Long Beans (Chai Poh Tao). Be sure to check back as I will be sharing the recipes for these side dishes in the days ahead. Braised Soy Sauce Minced Pork is actually a quick fix for this Kong Tau Yew Bak (Braised Pork in Soy Sauce).

I came up with this combo on my own, then did.

Spicy Homemade low sodium potato Salad Always made with sprouted whole grains, Angelic Bakehouse Sweet Potato Wraps are great for all wraps.

The taste is on the sweet side and supports the earth element (spleen and stomach systems), which allows the yang energy to rise and excess dampness to drain.

You can cook Sprouted Multigrain and sweet potato congee #healing recipe# using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sprouted Multigrain and sweet potato congee #healing recipe#

1. Prepare 1 cup of brown rice.

2. You need 1 cup of sweet brown rice.

3. You need 1 cup of millet.

4. It’s 1 cup of a mixture of red rice and black rice.

5. It’s 1 of Asian sweet potato.

For this dish, I chose to use short grain brown rice since it is the most neutral and balanced whole grain.

The vegetable scallions used are pungent and spicy in flavor.

Way Better Snacks Sprouted Gluten Free Tortilla Chips, Sunny Multi Grain.

Make a sweet version of congee with raisins, Chinese dates (jujubes), and a bit of rock sugar.

Sprouted Multigrain and sweet potato congee #healing recipe# step by step

1. Sprouted whole grain in a pie pan for 3 days. Change water each day..

2. Cook multigrain in a rice cooker (grain rice ratio 1:2) using brown rice function for about 2 hours..

3. Transfer all cooked multigrain into a bug container and leave only 1 and 1/2 cups of cooked multigrain in the inserter of the rice cooker. Add 4 cups of water and diced sweet potato. Set 3 hours under slow cooker function. Serve hot with other dishes..

The rice will continue to absorb liquid as it rests.

The eye-catching contrast of the sweet potato wedges, Brussels sprouts and grapes are so compelling, you may serve it directly off the pan.

The tang of the grainy mustard plays against the warm sweet burst of flavor from the grapes, while the rich pork is complemented by the caramelized sweetness of the potato wedges and Brussels sprouts.

Delicious vegetable whole grain porridge/congee 全谷物蔬菜粥.

Thinking long and hard about my current obsession of rice for breakfast, I looked East to China where this is not a novel concept.