Easiest Way to Autumn Eating on a Dime Benniseed/ seasame soup

Easiest Way to Autumn Eating on a Dime Benniseed/ seasame soup Delicious, fresh and tasty.

Benniseed/ seasame soup. Beniseed soup (African sesame seed stew) is a nutrition-packed, delicious African soup with a pleasant, irresistible flavor you will fall in love with! Beniseed soup is a rich, healthy, low carb soup eaten with fufu and commonly eaten in middle belt states in Nigeria. Beniseed soup also known as sesame seed soup is a soup that is common in some parts of the south south or middle belt parts of Nigeria.

Beni seed soup also known as sesame seed soup is popular among the south-south and middle belt tribes in Nigeria.

Its appearance is very similar to that of egusi soup, but it tastes quite different.

It is made from sesame seeds which are very nutritious.

You can cook Benniseed/ seasame soup using 11 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Benniseed/ seasame soup

1. You need of Benne.

2. It’s of Benniseed/seasame.

3. It’s of Spinach.

4. It’s of Red oil.

5. You need of Maggi.

6. It’s of Salt.

7. You need of Pepper.

8. Prepare of Beef.

9. You need of Fish.

10. You need of Crayfish.

11. It’s of Onion.

Beniseed or sesame seed, makes one of the most delicious Nigerian stews ever, locally known as beniseed soup.

Beniseed soup is a stew very similar in consistency to other nut or seed soups popular in Nigeria, but with its own distinct taste.

Beniseed soup also known as sesame seed soup is a soup that is common in some parts of the south south or middle belt parts of Nigeria.

They contain vitamins, minerals and natural oils that aid in blood pressure management, bone health, diabetes management, skin and hair health and a host of other benefits.

Benniseed/ seasame soup step by step

1. Steam your beef and fish, add maggi, salt, Onion, red oil grounded crayfish and pepper.

2. Allow to boil very well…then bring out the fish and meat….

3. Put your grounded seasame seed in a bowl…add liitle water…and mould with your hands.

4. Then pour in inside the pot…. Allow to boil very well.

5. Then add your ugu.

6. Leave for like five minutes, then bring down.

7. Can be eaten with any swallow of your choice.

Eka Soup (Beniseed soup) is a popular dish among the Idomas of Benue State, the Ogojas in Cross River and the Ibirams of Kogi state.

A delicious aromatic soup, Eka is a blend of sesame seeds.

Epe Gorigo (Gorigo Soup), thats the name in Ebira Language, also known as sesame seed soup or Beniseed Soup, its a soup that is common in some parts of the south south and middle belt parts of Nigeria.

And mostly common among Ebira People, Epi-Gorigo, is a thing in Ebiraland and Nigeria.

This delicacy is from the middle belt particularly Kogi, and it is a major delicacy with the Ebira people.